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resilience

Virtual Know Yourself Workshop DVD #1

2021-09-20T10:20:02-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #12021-09-20T10:20:02-05:00

How Conditioning Shifts Your Perspective

2021-09-02T08:24:02-05:00

Imagine a closet in the back corner of your brain. It’s packed full of worries, stressors, and struggles that are unique to your life. As you move through your day-to-day tasks, it’s very common to take any negative feelings and lock them in your mind’s closet, willing them to go away. This is what most of us have been taught to do; push negative and harmful thoughts to the back of our minds.

How Conditioning Shifts Your Perspective2021-09-02T08:24:02-05:00

Virtual Know Yourself Workshop

2021-02-24T11:28:17-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our educational Know Yourself Workshops are designed to help you improve your overall well-being, awareness, and resilience to stress. In this virtual workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week (see times and dates below). Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop2021-02-24T11:28:17-06:00

Virtual Know Yourself Workshop

2020-08-27T08:08:07-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-08-27T08:08:07-05:00

Virtual Know Yourself Workshop

2020-07-28T14:03:17-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-28T14:03:17-05:00

Virtual Know Yourself Workshop

2020-07-14T13:47:24-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-14T13:47:24-05:00

Know Yourself Workshop DVD #1

2020-06-08T07:31:11-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Virtual Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself Workshop DVD #12020-06-08T07:31:11-05:00

Virtual Know Yourself Workshops

2020-04-29T09:27:35-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-29T09:27:35-05:00

Virtual Know Yourself Workshops

2020-04-14T11:01:14-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-14T11:01:14-05:00

Sip ‘n Sculpt

2020-01-17T13:33:53-06:00

Take art into another dimension! In this sculpture workshop, you’ll use miniature boxes, found objects, and pre-printed text as a vehicle for creative expression. Art for Well-Being instructor, Maria Ojascastro, will provide examples, guidance, and materials, but participants are encouraged to bring small drawings, photos, or objects of meaning to include in their sculpture. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Sculpt2020-01-17T13:33:53-06:00

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