Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar, physical therapist, will discuss the ideal form for running as well as how to perform an effective warm-up and strength training program to prevent common running injuries. She will also discuss optimal nutrition for active runners, as well as the best footwear to improve runs.
Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.
Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.