salad Archives - PALM Health

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Adelaide2023-04-03T10:24:28-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating HabitsAdelaide2023-04-03T10:24:28-05:00

Stone Fruit Arugula Salad with Herbs and Asparagus

Stone Fruit Arugula Salad with Herbs and Asparagus

Adelaide2022-07-28T08:50:06-05:00

This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.

Stone Fruit Arugula Salad with Herbs and AsparagusAdelaide2022-07-28T08:50:06-05:00

Summer Salsa

Summer Salsa

Adelaide2022-07-28T08:40:28-05:00

This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.

Summer SalsaAdelaide2022-07-28T08:40:28-05:00

Summer Fruit Salad

Summer Fruit Salad

Adelaide2022-07-28T08:34:49-05:00

This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.

Summer Fruit SaladAdelaide2022-07-28T08:34:49-05:00

Tender Herb Salad from Sarah Bird

Tender Herb Salad from Sarah Bird

Adelaide2021-04-06T09:15:33-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Tender Herb Salad from Sarah BirdAdelaide2021-04-06T09:15:33-05:00

Red Summer Salad from Dr. Varsha Rathod

Red Summer Salad from Dr. Varsha Rathod

Adelaide2020-09-21T11:27:23-05:00

It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.

Red Summer Salad from Dr. Varsha RathodAdelaide2020-09-21T11:27:23-05:00

Quinoa Salad Recipe from Katheryn Scauzzo

Quinoa Salad Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:54:53-05:00

Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system.

Quinoa Salad Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:54:53-05:00

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Adelaide2020-07-30T16:43:51-05:00

We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health.

Root Vegetable Salad Recipe from Dr. Varsha RathodAdelaide2020-07-30T16:43:51-05:00