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Nutrition for Immune Support

2022-10-26T11:45:28-05:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Christaney Townsend will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Nutrition for Immune Support2022-10-26T11:45:28-05:00

Making the Most of Summer Fruits and Vegetables

2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2022-06-28T08:48:22-05:00

Seasonal Allergies: A Chinese Medicine Perspective

2022-03-30T10:54:19-05:00

Does the change in seasons mean the start of watery eyes, sneezing, itching, and shortness of breath for you? If so, airborne allergens may be the culprit. In this webinar, Dr. David Trybus will discuss how changes in the energetic season according to Chinese Medicine triggers allergies in many people. He will then share some ancient techniques and information from Chinese Medicine to help you prevent and treat your allergies.

Seasonal Allergies: A Chinese Medicine Perspective2022-03-30T10:54:19-05:00

Art Class: Holiday Cards

2022-11-15T10:10:21-06:00

In this festive art class with Maria Ojascastro, participants will explore mono-print and collaging techniques to create unique holiday cards, just in time for the holiday season. Colorful and textured papers will be provided, but participants can feel free to bring any special objects, papers, or fabric they would like to use.

Art Class: Holiday Cards2022-11-15T10:10:21-06:00

Sip ‘n Greeting Cards

2019-10-29T16:32:28-05:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards and gift bags. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Greeting Cards2019-10-29T16:32:28-05:00

Holiday Marketplace Benefiting Anthropedia

2018-11-27T14:16:16-06:00

Come to the atrium to shop for holiday gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors include SeedGeeks, LoKey Designs, Big Heart Tea Company, Rungolee, and others.

Holiday Marketplace Benefiting Anthropedia2018-11-27T14:16:16-06:00

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