This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.
Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!
They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.
Come to the atrium to shop for fresh spring gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors will feature unique items including designer clothing, handmade furniture, luxury skincare, stylish handbags, and elegant accessories.
In this workshop, Angela Adler from SeedGeeks will lead a painting and planting workshop for children. Each child will receive a clay pot to paint and decorate, as well as their choice of SeedGeeks seeds to plant. The seed selection will include a range of heirloom, untreated, and open-pollinated seeds, including flowers such as lavender, chamomile, and sunflower, herbs such as chives, basil, and dill, and vegetables such as tomato, rainbow swiss chard, and cucumber.
Come to the atrium to shop for holiday gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors include SeedGeeks, LoKey Designs, Big Heart Tea Company, Rungolee, and others.