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self-expression

Art and Well-Being

2019-03-25T16:52:35-05:00

Learn how visual art moves your mind to action by giving you expressive tools that help you adapt to everyday challenges. Art for Well-Being instructor Maria Ojascastro will teach you how to utilize Harvard’s Project Zero Observational routine to observe carefully and interpret thoughtfully. She will show you how ever-increasing fine motor and visual challenges help open new neural networks, increasing neuroplasticity and self-directedness.

Art and Well-Being2019-03-25T16:52:35-05:00

Sip ‘n Paint: Focus on Texture

2019-02-25T15:44:17-05:00

Learn how to emphasize texture in painting. In this art workshop, participants will experiment with acrylic paint, modeling paste, and other additives to bring subtle texture to the painting they create. PALM Health’s Art for Well-Being instructor, Maria Ojascastro, will provide materials, instructions, and samples to inspire creativity. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Paint: Focus on Texture2019-02-25T15:44:17-05:00

Developing Your Creativity

2019-01-28T16:16:37-05:00

Back by popular demand! Amanda Chesnutt, CWC and Ashley Wiegand, PhD, LMFT, BCN will present an encore of their July seminar Developing Your Creativity. Ashley will introduce the neurobiology of creativity: what goes on in the brain when we are being creative and when we are not. Amanda will lead the group through a series of movement exercises that help build new pathways in the brain while discussing creativity in our daily lives.

Developing Your Creativity2019-01-28T16:16:37-05:00

Sip ‘n Paint

2019-01-28T14:57:21-05:00

Learn techniques to trust intuition in the creative process. In this art workshop, Art for Well-Being instructor Maria Ojascastro, MFA, will lead participants through a hands-on mixed media experience that transforms preprinted text, paint, and collage material into a vehicle for creative expression. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Paint2019-01-28T14:57:21-05:00

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