With increased exposure to pollutants and toxins, the human body is more challenged than ever before to sustain well-being. In this seminar in the Oak Room at PALM Health, chiropractor and acupuncturist Dr. Emily Guilfoy will explore ways to support the body’s natural detoxification pathways and how to incorporate these detox practices into your daily wellness routine.
There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.
Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from Dr. Kevin Cloninger, Director of Well-Being Coaching. The search for greater well-being, greater self-understanding, and greater health and happiness is as old as the hills. Wellness is much more than “self-care,” buying fitness trackers, or doing the latest fad diet, but in the current media environment it is hard to tell. In this presentation, Dr. Kevin Cloninger will look at a more expansive definition of, and approach to, wellness and what is actually needed to improve both mental and physical health. He will also discuss why there is perhaps nothing of greater importance than the search for well-being as we face the multiple overlapping crises of our times.
If you are prone to fluid retention or if you experience swelling in your arms and legs, it could be a sign of poor lymphatic drainage. In this seminar, massage therapist Bronson Thorn will explain how lymphatic massages can help rid the body of toxins and restore balance to the lymph system, part of the body’s immune system that helps fight infection. Bronson will also highlight the benefits of using castor oil packs and demonstrate proper dry brushing techniques.
With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this seminar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.
Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.
Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.
What is functional medicine, and why do the physicians at PALM Health use this approach? In this seminar, Dr. Scott Jamison, an Institute of Functional Medicine Certified Practitioner, will explain how functional medicine gets to the root cause of illness. Dr. Jamison will address how this diagnostic approach helps resolve underlying medical conditions instead of treating individual symptoms.
There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.
In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.
