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SMART

Setting SMART Goals

2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART Goals2023-01-19T14:55:37-06:00

5 Simple Steps to Achieve Your Weight Management Goals

2022-08-23T08:45:46-05:00

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management Goals2022-08-23T08:45:46-05:00

Find the “Why” Behind Your Goals

2022-01-10T16:44:37-06:00

“New year, new me!” You’ve probably heard this optimistic phrase, and probably even used it at some point. It’s that time of year when many people are aiming for a fresh start, making New Year’s resolutions, and setting goals for the year. Do you want to eat healthier? Exercise more? Start meditating? Improve your relationships?

Find the “Why” Behind Your Goals2022-01-10T16:44:37-06:00

Setting SMART Goals

2021-11-30T15:28:47-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2021-11-30T15:28:47-06:00

Smart Gut

2021-02-26T08:55:07-06:00

Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.

Smart Gut2021-02-26T08:55:07-06:00

Setting SMART Goals

2020-12-21T16:32:50-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2020-12-21T16:32:50-06:00

Setting SMART Goals

2019-08-01T10:57:36-05:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART Goals2019-08-01T10:57:36-05:00

Achieving Your Potential: Setting SMART Goals

2018-12-20T15:12:16-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, you will learn to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. Participants will also practice setting a SMART objective during the seminar.

Achieving Your Potential: Setting SMART Goals2018-12-20T15:12:16-06:00

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