snacks - PALM Health

A Dietitian’s Guide to Staying Healthy Through the Holidays

A Dietitian’s Guide to Staying Healthy Through the Holidays

Adelaide2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the HolidaysAdelaide2022-09-29T14:09:48-05:00

Sip ‘n Sculpt

Sip ‘n Sculpt

Adelaide2020-01-17T13:33:53-06:00

Take art into another dimension! In this sculpture workshop, you’ll use miniature boxes, found objects, and pre-printed text as a vehicle for creative expression. Art for Well-Being instructor, Maria Ojascastro, will provide examples, guidance, and materials, but participants are encouraged to bring small drawings, photos, or objects of meaning to include in their sculpture. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n SculptAdelaide2020-01-17T13:33:53-06:00

Sip ‘n Paint Like Bob Ross

Sip ‘n Paint Like Bob Ross

Adelaide2019-12-17T10:30:38-06:00

Get inspired by the wisdom of legendary painter Bob Ross. You’ll learn how to paint happy little clouds, trees, or streams from happy accidents. Join Art for Well-Being instructor, Maria Ojascastro, for two hours of creativity and joy. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Paint Like Bob RossAdelaide2019-12-17T10:30:38-06:00

Sip ‘n Paint: Encaustic Collage

Sip ‘n Paint: Encaustic Collage

Adelaide2019-05-06T10:02:02-05:00

Art for Well-Being instructor Maria Ojascastro will teach participants how to use encaustic wax and collage materials to explore objects that trigger memories or represent a glimpse of their life story. All materials will be provided, but participants are invited to bring photocopies of meaningful objects from their home, office, or life. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Paint: Encaustic CollageAdelaide2019-05-06T10:02:02-05:00

Sip ‘n Paint: Focus on Texture

Sip ‘n Paint: Focus on Texture

Adelaide2019-02-25T15:44:17-06:00

Learn how to emphasize texture in painting. In this art workshop, participants will experiment with acrylic paint, modeling paste, and other additives to bring subtle texture to the painting they create. PALM Health’s Art for Well-Being instructor, Maria Ojascastro, will provide materials, instructions, and samples to inspire creativity. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Paint: Focus on TextureAdelaide2019-02-25T15:44:17-06:00

Sip ‘n Paint

Sip ‘n Paint

Adelaide2019-05-06T10:07:59-05:00

Learn techniques to trust intuition in the creative process. In this art workshop, Art for Well-Being instructor Maria Ojascastro, MFA, will lead participants through a hands-on mixed media experience that transforms preprinted text, paint, and collage material into a vehicle for creative expression. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n PaintAdelaide2019-05-06T10:07:59-05:00

Sip ‘n Print

Sip ‘n Print

Adelaide2018-11-27T14:53:01-06:00

In this art workshop, Art for Well-Being instructor Maria Ojascastro will guide participants through an exploration of monoprint techniques focusing on texture and using Gelli plate printmaking. Both novice and experienced artists will enjoy stretching their creativity and further exploring multimedia collaging while nibbling on light refreshments in this afternoon art workshop.

Sip ‘n PrintAdelaide2018-11-27T14:53:01-06:00