sports Archives - PALM Health

Why Recovery is Essential to Training

Why Recovery is Essential to Training

Adelaide2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to TrainingAdelaide2022-04-07T13:56:40-05:00

Train, Eat, and Recover for Optimal Performance

Train, Eat, and Recover for Optimal Performance

Adelaide2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal PerformanceAdelaide2021-05-27T15:45:33-05:00

Lululemon Pop-up Shop

Lululemon Pop-up Shop

Adelaide2019-05-28T17:15:26-05:00

Just in time for Father’s Day! Attend a lululemon exclusive shopping opportunity here at PALM Health, featuring items from their men’s collection. Find gifts and athletic wear for the fathers in your life that are stylish yet comfortable. Ladies, don’t worry... we have not forgotten about you! Lululemon will also be featuring some items from their women’s collection, so you can treat yourself as you splurge on the men in your life.

Lululemon Pop-up ShopAdelaide2019-05-28T17:15:26-05:00

Stretching Best Practices

Stretching Best Practices

Adelaide2018-12-20T12:07:51-06:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.

Stretching Best PracticesAdelaide2018-12-20T12:07:51-06:00

Lunch and Learn: Post-Concussion Syndrome

Lunch and Learn: Post-Concussion Syndrome

Adelaide2020-02-24T15:29:55-06:00

In this Lunch and Learn, Dr. Cynthia Kardesch will discuss the science behind concussions and brain injuries, their short-term and long-term impact on the body, and a comprehensive treatment approach to concussion recovery. Contrary to prior belief, there is a lot that individuals can do to help them recover from concussions they may have experienced years before. $38 for members and their guests. Register online through our class schedule on the PALM app.

Lunch and Learn: Post-Concussion SyndromeAdelaide2020-02-24T15:29:55-06:00