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5 Ways to Improve Your Low Back Pain

2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back Pain2022-06-27T05:10:17-05:00

Principles of Good Posture

2018-09-20T16:18:15-05:00

“Head up, shoulders back!” We’ve all heard this order barked at us at least once from a well-meaning friend, teacher, or family member in order to help us improve our posture. But what does good posture really entail? And why should we care about our posture in the first place? Join Alinda Muszynski, certified personal trainer and well-being coach, for a seminar that will blend theory and practical exercises to help you become aware of and improve your own posture. Register through our class schedule on the PALM app. Free for members and their guests.

Principles of Good Posture2018-09-20T16:18:15-05:00

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