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stress relief

Stress and the Inner Dialogue

2021-03-10T13:06:08-06:00

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Stress and the Inner Dialogue2021-03-10T13:06:08-06:00

Benefits of the Trilogy

2019-11-26T15:43:03-06:00

The Trilogy, our ultimate wellness therapies package, combines the cryosauna, the thermal suite, and the Himalayan salt room to reset the body and jump-start detoxification. In this seminar, our Wellness Therapies Lead, Dr. Emily Guilfoy, will address the history, theory, and benefits of receiving this trifecta of rejuvenating services.

Benefits of the Trilogy2019-11-26T15:43:03-06:00

Developing a Stress Skillset

2019-06-21T14:07:13-05:00

Stress is a necessary and adaptive aspect of life. However, in today’s world, our stressors can become all-consuming. For many, vacation is the only stress management tool we know. How do we move beyond “getting away from it all” to reclaim the joy of day-to-day life? Join counselor and coach Julie Geeting to explore the spectrum of stress and how to begin redefining your relationship with it.

Developing a Stress Skillset2019-06-21T14:07:13-05:00

Self-Massage Techniques

2019-01-22T10:38:42-06:00

Tom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.

Self-Massage Techniques2019-01-22T10:38:42-06:00

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