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stress

Virtual Know Yourself Workshops

2020-04-29T09:27:35-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-29T09:27:35-05:00

Virtual Know Yourself Workshops

2020-04-14T11:01:14-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshops2020-04-14T11:01:14-05:00

Gaining Clarity on Brain Fog

2020-04-07T11:42:54-05:00

All of us have probably experienced episodes of brain fog at some point in our lives. It’s not uncommon to forget someone’s name or where you parked the car. However, if you find these incidents happening frequently or on a daily basis, you may be suffering from persistent brain fog.

Gaining Clarity on Brain Fog2020-04-07T11:42:54-05:00

Important Steps to Ensure Your Safety

2020-03-17T05:53:04-05:00

Your well-being is our top priority, and we remain committed to delivering quality healthcare and supporting your wellness in this unprecedented time. Given the rising numbers of confirmed COVID-19 cases in the US and now in Missouri, PALM Health is taking additional steps to ensure the safety of our members, employees, and the community at large. Please take a moment to read the following information regarding important changes for our Center.

Important Steps to Ensure Your Safety2020-03-17T05:53:04-05:00

Cultivate Courage – Letter from Dr. Lauren Dal Farra

2020-03-12T10:57:07-05:00

We are a close-knit community. We understand your concerns about recent developments in the St. Louis area, and how worrisome a new virus is for both the US and our community. We are all afraid of the unknown to some degree — and that is a deep emotion that the spread of COVID-19 has provoked for many people. There is a lot of information that we do not know about this virus, who has contracted it, and what impact it will have on the health of ourselves or our loved ones.

Cultivate Courage – Letter from Dr. Lauren Dal Farra2020-03-12T10:57:07-05:00

Functional Nutrition

2020-01-30T16:10:54-06:00

Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.

Functional Nutrition2020-01-30T16:10:54-06:00

Building Resilience and Adaptability for Teens

2019-09-25T14:08:47-05:00

In an increasingly difficult world, it is important for parents and teens to understand how to cope with stress, anxiety, and pressures to achieve. In this seminar with Julie Geeting, mental health counselor and coach, learn more about what builds resilience and adaptability and how parents can help their teenage children.

Building Resilience and Adaptability for Teens2019-09-25T14:08:47-05:00

Neurofeedback for Students

2019-09-25T14:50:37-05:00

Students seeking to improve academic performance or students with ADHD can benefit from neurofeedback sessions, which help to improve focus, memory, and mental clarity. In this seminar, neurotherapist Ashley Wiegand will address how neurofeedback can help students reduce performance and test anxiety. Ashley will also elaborate on the Neurofeedback Student Package offered at PALM Health, for students seeking to improve their performance in school or manage their ADHD symptoms.

Neurofeedback for Students2019-09-25T14:50:37-05:00

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