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Biohack Your Way to a Healthier Weight

2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2022-10-18T07:41:43-05:00

How Your Emotions Influence Your Heart Health

2022-02-23T10:04:56-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Your Emotions Influence Your Heart Health2022-02-23T10:04:56-06:00

Know Yourself Workshop

2022-01-19T17:02:26-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our virtual educational Know Yourself Workshops are designed to help individuals increase their resilience to stress and improve their overall well-being and awareness. In these workshops, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts, and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself Workshop2022-01-19T17:02:26-06:00

Strengthening Connections and Social Bonds

2021-12-29T16:46:56-06:00

Relationships are fundamental to a well-lived life. In fact, social relationships are one of the pillars of lifestyle medicine, an evidence-based approach that addresses the root causes of disease with changes in lifestyle behaviors such as diet, exercise, sleep, social connectivity, and stress management. In this webinar with Julie Geeting, Coaching and Counseling Lead at PALM Health, you’ll discover more about the ways in which people are connected to others and ways you can care for and strengthen your own relationships.

Strengthening Connections and Social Bonds2021-12-29T16:46:56-06:00

How a TCI Can Help You in 2022

2022-01-14T16:56:24-06:00

The year 2022 is expected to be a time of challenge for all of us. Since people grow the most in well-being when they are challenged, this year is a unique opportunity to learn what we can do to live well. In this webinar, Dr. Robert Cloninger will discuss the Temperament and Character Inventory (TCI), a comprehensive tool he developed in 1993 to assess personality based on the way people learn to adapt to new or difficult situations in life. Through their TCI profile, individuals learn how to improve their adaptive skills and well-being at any age, in any situation.

How a TCI Can Help You in 20222022-01-14T16:56:24-06:00

Hope, Laughter, and Levity in Times of Darkness

2021-11-29T10:35:22-06:00

Join Anthropedia for a virtual evening of music, comedy, and stories that explore how we can cultivate greater hope, laughter, and levity in times of darkness. Founded by the same leadership team that created PALM Health, Anthropedia is a nonprofit organization that teaches individuals, professionals, and other nonprofits effective ways to cultivate mental health. Anthropedia helps people struggling with issues such as toxic stress, burnout, anxiety, and depression. But more than that, they help people learn how to live a good life, full of meaning and purpose, resilience, and well-being. Your donation helps Anthropedia continue its research, development, training, and coaching.

Hope, Laughter, and Levity in Times of Darkness2021-11-29T10:35:22-06:00

Virtual Know Yourself Workshop DVD #1

2021-09-02T08:21:28-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #12021-09-02T08:21:28-05:00

Staying Fit in Menopause and Beyond

2021-08-28T22:05:28-05:00

Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.

Staying Fit in Menopause and Beyond2021-08-28T22:05:28-05:00

How Conditioning Shifts Your Perspective

2021-10-06T16:27:06-05:00

Imagine a closet in the back corner of your brain. It’s packed full of worries, stressors, and struggles that are unique to your life. As you move through your day-to-day tasks, it’s very common to take any negative feelings and lock them in your mind’s closet, willing them to go away. This is what most of us have been taught to do; push negative and harmful thoughts to the back of our minds.

How Conditioning Shifts Your Perspective2021-10-06T16:27:06-05:00

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