Join yoga instructor Julie Funke in the Oak Room for a yoga workshop! Julie will teach yoga poses that are beneficial for women’s health, especially as women age. She will correct your posture as you go through each pose and will suggest alternate positions and adjustments to make if you have injuries or limitations. No matter if you’re just getting into yoga or if you’ve been doing it for a long time, this workshop is for you!
Join us in the Oak Room for a pop-up ELDOA class with Angie Campbell, certified ELDOA trainer and yoga therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This class is appropriate for anyone seeking to improve posture, relieve chronic or acute pain, recover from training, or enhance overall well-being.
Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.
In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.
In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.
Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.
Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.
Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.
Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.
Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.
