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Celebrating Women’s Fitness Class Event

2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class Event2022-09-01T08:16:11-05:00

5 Ways to Improve Your Low Back Pain

2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back Pain2022-06-27T05:10:17-05:00

Increase Your Stability Through the Core Four

2022-03-22T17:10:15-05:00

It’s easy to go through daily life without even thinking about what your body is doing. Going up and down the stairs, doing laundry, picking up your child or grandchild, or even exercising are routine activities that your body becomes used to performing. But it’s often activities like these that can lead to imbalances or even injury if your muscles — particularly your core — aren’t properly engaged and stabilized.

Increase Your Stability Through the Core Four2022-03-22T17:10:15-05:00

Balanced Training for Balanced Living

2022-01-03T13:56:48-06:00

Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.

Balanced Training for Balanced Living2022-01-03T13:56:48-06:00

Well-Rounded Fitness Plan

2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-07-09T14:44:57-05:00

Lunch and Learn: Understanding Spine Health: From Pain to Performance

2020-02-24T15:40:33-06:00

Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.

Lunch and Learn: Understanding Spine Health: From Pain to Performance2020-02-24T15:40:33-06:00

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