summer Archives - PALM Health

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2022-06-28T08:48:22-05:00

Chilled Cucumber and Watermelon Skewers

Chilled Cucumber and Watermelon Skewers

Adelaide2022-07-28T08:54:43-05:00

Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.

Chilled Cucumber and Watermelon SkewersAdelaide2022-07-28T08:54:43-05:00

Stone Fruit Arugula Salad with Herbs and Asparagus

Stone Fruit Arugula Salad with Herbs and Asparagus

Adelaide2022-07-28T08:50:06-05:00

This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.

Stone Fruit Arugula Salad with Herbs and AsparagusAdelaide2022-07-28T08:50:06-05:00

Summer Salsa

Summer Salsa

Adelaide2022-07-28T08:40:28-05:00

This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.

Summer SalsaAdelaide2022-07-28T08:40:28-05:00

Summer Fruit Salad

Summer Fruit Salad

Adelaide2022-07-28T08:34:49-05:00

This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.

Summer Fruit SaladAdelaide2022-07-28T08:34:49-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00

Summer Skincare

Summer Skincare

Adelaide2022-04-28T09:28:18-05:00

Join us for a webinar with Shelly Murphy, massage therapist and esthetician at PALM Health, who will address how to refresh your skin as the weather transitions from winter into summer. Shelly will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer SkincareAdelaide2022-04-28T09:28:18-05:00

Five Tips for Healthy Summer Skin

Five Tips for Healthy Summer Skin

Adelaide2022-05-17T11:56:37-05:00

Summer is here — which means sun, warmth, and more time outside. It also means it’s time for a new skincare routine. The seasonal transition into heat, humidity, and UV exposure changes how your skin behaves, and your products and habits should reflect that change.

Five Tips for Healthy Summer SkinAdelaide2022-05-17T11:56:37-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2021-06-28T10:52:39-05:00

Green Gazpacho from Dr. Varsha Rathod

Green Gazpacho from Dr. Varsha Rathod

Adelaide2021-06-29T15:52:35-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Green Gazpacho from Dr. Varsha RathodAdelaide2021-06-29T15:52:35-05:00

Making the Most of Summer Fruits and Vegetables

Chilled Cucumber and Watermelon Skewers

Stone Fruit Arugula Salad with Herbs and Asparagus

Summer Salsa

Summer Fruit Salad

Stay Energized with Summer Fruits and Vegetables

Summer Skincare

Five Tips for Healthy Summer Skin

Making the Most of Summer Fruits and Vegetables

Green Gazpacho from Dr. Varsha Rathod

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