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Your Vitamins and Supplements Should Check These 3 Boxes

2022-11-17T09:15:20-06:00

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

Your Vitamins and Supplements Should Check These 3 Boxes2022-11-17T09:15:20-06:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on Track2022-11-10T09:10:17-06:00

How Functional Medicine Digs Deeper

2022-09-06T17:18:29-05:00

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?

How Functional Medicine Digs Deeper2022-09-06T17:18:29-05:00

Biohack Your Way to a Healthier Weight

2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2022-10-18T07:41:43-05:00

Light, Sleep, and Metabolism

2022-02-25T13:13:55-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.

Light, Sleep, and Metabolism2022-02-25T13:13:55-06:00

Why Recovery is Essential to Training

2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to Training2022-04-07T13:56:40-05:00

Detoxify Your Mind and Body

2022-04-07T13:50:05-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and Body2022-04-07T13:50:05-05:00

ProLon® Challenge with Ketone Monitor

2020-10-26T16:58:26-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a Biosense™ Breath Ketone Monitor ($299 value), email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each.

ProLon® Challenge with Ketone Monitor2020-10-26T16:58:26-05:00

ProLon® Challenge with Ketone Monitor

2020-08-14T23:16:39-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity.

ProLon® Challenge with Ketone Monitor2020-08-14T23:16:39-05:00

What We Know Now About COVID-19

2020-08-03T12:21:33-05:00

There’s a lot of information circulating about COVID-19 right now. What do we know for certain? In this live Zoom webinar, our PALM Health physicians will address current statistics on the coronavirus, the spectrum of symptoms, medications and supplements for prevention and treatment, the status of a possible vaccination, and concerns about exposure as children head back to school.

What We Know Now About COVID-192020-08-03T12:21:33-05:00

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