This workshop will focus on four principles — proximal stability, joint centration, motor control, and strength-endurance — to movement and stability that serve as the foundation for developing a more stable core, improving function, and limiting the risk for injuries. Come join us for this practical-based workshop with Dr. Jason Biondo and Dr. Cynthia Kardesch as we dive into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance.
“Head up, shoulders back!” We’ve all heard this order barked at us at least once from a well-meaning friend, teacher, or family member in order to help us improve our posture. But what does good posture really entail? And why should we care about our posture in the first place? Join Alinda Muszynski, certified personal trainer and well-being coach, for a seminar that will blend theory and practical exercises to help you become aware of and improve your own posture. Register through our class schedule on the PALM app. Free for members and their guests.
Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.