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Achieving Calmness through the Heart-Mind Connection

2021-02-01T11:03:26-06:00

Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.

Achieving Calmness through the Heart-Mind Connection2021-02-01T11:03:26-06:00

Myofascial Release

2019-09-26T09:46:25-05:00

Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.

Myofascial Release2019-09-26T09:46:25-05:00

Self-Massage Techniques

2019-01-22T10:38:42-06:00

Tom Burr, licensed massage therapist, will teach a fun basic self-massage protocol that can facilitate a heightened awareness of one’s own body, which can help release unnecessary tensions. Participants will learn easy ways to address stress, improve posture, and relax. Reserve your spot early: space is limited.

Self-Massage Techniques2019-01-22T10:38:42-06:00

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