tools Archives - PALM Health

How a TCI Can Help You in 2022

How a TCI Can Help You in 2022

Adelaide2022-01-14T16:56:24-06:00

The year 2022 is expected to be a time of challenge for all of us. Since people grow the most in well-being when they are challenged, this year is a unique opportunity to learn what we can do to live well. In this webinar, Dr. Robert Cloninger will discuss the Temperament and Character Inventory (TCI), a comprehensive tool he developed in 1993 to assess personality based on the way people learn to adapt to new or difficult situations in life. Through their TCI profile, individuals learn how to improve their adaptive skills and well-being at any age, in any situation.

How a TCI Can Help You in 2022Adelaide2022-01-14T16:56:24-06:00

How Conditioning Shifts Your Perspective

How Conditioning Shifts Your Perspective

Adelaide2021-10-06T16:27:06-05:00

Imagine a closet in the back corner of your brain. It’s packed full of worries, stressors, and struggles that are unique to your life. As you move through your day-to-day tasks, it’s very common to take any negative feelings and lock them in your mind’s closet, willing them to go away. This is what most of us have been taught to do; push negative and harmful thoughts to the back of our minds.

How Conditioning Shifts Your PerspectiveAdelaide2021-10-06T16:27:06-05:00

The Secrets of Stress Management

The Secrets of Stress Management

Adelaide2020-11-03T15:55:19-06:00

Stress is the friction that helps us learn and grow in life, but there are both good and bad kinds of stress. Dr. Nigel Lester, Director of Mental Health at PALM Health, will explore some of the simple strategies, coping mechanisms, and tools that can — if applied correctly and made part of our daily routine — profoundly impact how we experience and manage the stress in our lives. He will introduce PALM’s Stress Management Program and how it can aid in the pursuit of intelligent stress management.

The Secrets of Stress ManagementAdelaide2020-11-03T15:55:19-06:00

Sip ‘n Paint

Sip ‘n Paint

Adelaide2019-11-26T07:41:55-06:00

Learn how to use a palette knife and different types of brushes in this art workshop with Art for Well-Being instructor, Maria Ojascastro. Both novice and experienced artists will enjoy exercising their creativity with acrylic paint and these classic tools of the trade. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n PaintAdelaide2019-11-26T07:41:55-06:00

Harmony with Nature

Harmony with Nature

Adelaide2019-03-28T14:02:05-05:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this seminar, our Director of Well-Being Coaching, Kevin Cloninger, PhD, PCC, will explore how nature affects human beings for better and sometimes for worse. He will also explore the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. He will conclude with some tools and exercises to help manage these interactions.

Harmony with NatureAdelaide2019-03-28T14:02:05-05:00