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Train Your Brain to Stay Calm with NeuroFit

2022-10-04T15:26:01-05:00

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.

Train Your Brain to Stay Calm with NeuroFit2022-10-04T15:26:01-05:00

Celebrating Women’s Fitness Class Event

2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class Event2022-09-01T08:16:11-05:00

Learn How to Self-Regulate with NeuroFit

2022-07-28T13:27:25-05:00

Have you ever been anxious and wished you could calm yourself down? Or have there been times when no matter how hard you tried, you just couldn’t concentrate? NeuroFit is wellness training for your brain, based on the scientific principle of neuroplasticity, which is the ability to learn new habits and form new connections. It’s a way to change your cognitive processing and emotional regulation so you can train yourself to shift from a stressed state to a relaxed one, or a foggy brain state to one that is focused and highly motivated. In this webinar, licensed neurotherapist Ashley Wiegand explains what NeuroFit is, how it works, and who may benefit from receiving this new wellness therapy available at PALM.

Learn How to Self-Regulate with NeuroFit2022-07-28T13:27:25-05:00

4 Things All Runners Should Be Doing

2022-08-23T09:33:08-05:00

Calling all runners: how do you optimize your running performance while staying healthy? Like any sport, running can take its toll on your body over time, especially if you have improper form, injuries, inadequate nutrition, and unsupportive gear. Whether you run one mile or ten, it’s important to make sure you are employing healthy running habits so you can get the most out of your workout.

4 Things All Runners Should Be Doing2022-08-23T09:33:08-05:00

Hiking and Walking Class Event

2022-07-20T09:38:31-05:00

Is walking or hiking part of your regular routine? Get ready and stay steady for the trails! Join us in the Oak Room for a pop-up walking and hiking class with Andrew Tucker, certified personal trainer. In this class, you will learn fundamental core strength and stabilization exercises you can do at home to enhance your walking experience and keep your feet steady on the sidewalk or the trails. Andrew will demonstrate these simple bodyweight exercises that you can do anytime, anywhere.

Hiking and Walking Class Event2022-07-20T09:38:31-05:00

Core Foundations: Building a Resilient Spine

2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient Spine2022-05-26T16:32:37-05:00

HIIT Class Event

2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class Event2022-05-31T15:17:07-05:00

Resilience for Runners Class Event

2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class Event2022-03-31T09:47:31-05:00

Stretching Best Practices

2022-04-08T16:04:04-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.

Stretching Best Practices2022-04-08T16:04:04-05:00

ELDOA Class Event

2022-03-31T08:22:42-05:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.

ELDOA Class Event2022-03-31T08:22:42-05:00

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