training Archives - Page 3 of 4

Why Getting Out of Your Comfort Zone is Good for Your Brain

Why Getting Out of Your Comfort Zone is Good for Your Brain

Adelaide2021-07-13T15:57:26-05:00

It turns out you CAN teach an old dog new tricks. Not only that, but it’s good for your brain. Remember those piano lessons you took as a kid? Memorizing verb conjugations in Spanish? Volunteering at a food pantry? Believe it or not, revisiting some of those long-lost interests or finding similar ones later in life can actually rewire your brain to become healthier and prevent diseases like Alzheimer’s.

Why Getting Out of Your Comfort Zone is Good for Your BrainAdelaide2021-07-13T15:57:26-05:00

Why Recovery is Essential to Training

Why Recovery is Essential to Training

Adelaide2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to TrainingAdelaide2022-04-07T13:56:40-05:00

Outdoor Pilates Class Event

Outdoor Pilates Class Event

Adelaide2021-06-01T12:36:05-05:00

Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!

Outdoor Pilates Class EventAdelaide2021-06-01T12:36:05-05:00

Train, Eat, and Recover for Optimal Performance

Train, Eat, and Recover for Optimal Performance

Adelaide2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal PerformanceAdelaide2021-05-27T15:45:33-05:00

Two Outdoor Class Events

Two Outdoor Class Events

Adelaide2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class EventsAdelaide2021-06-01T12:44:19-05:00

Outdoor Pilates & Sculpt

Outdoor Pilates & Sculpt

Adelaide2020-09-25T10:51:31-05:00

This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates & SculptAdelaide2020-09-25T10:51:31-05:00

Special Outdoor Classes

Special Outdoor Classes

Adelaide2020-09-04T16:47:23-05:00

This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Special Outdoor ClassesAdelaide2020-09-04T16:47:23-05:00

Basic Life Support Workshop

Basic Life Support Workshop

Adelaide2020-01-30T16:11:23-06:00

Learn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.

Basic Life Support WorkshopAdelaide2020-01-30T16:11:23-06:00

Well-Rounded Fitness Plan

Well-Rounded Fitness Plan

Adelaide2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness PlanAdelaide2019-07-09T14:44:57-05:00

Tips for Healthy Running

Tips for Healthy Running

Adelaide2019-05-07T17:08:04-05:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar, physical therapist, will discuss the ideal form for running as well as how to perform an effective warm-up and strength training program to prevent common running injuries. She will also discuss optimal nutrition for active runners, as well as the best footwear to improve runs.

Tips for Healthy RunningAdelaide2019-05-07T17:08:04-05:00