Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.
cotc_admin2018-08-10T10:13:06-05:00Tips for Healthy Runningcotc_admin2018-08-10T10:13:06-05:00