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A Dietitian’s Guide to Staying Healthy Through the Holidays

2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the Holidays2022-09-29T14:09:48-05:00

Succulent Planting

2019-08-26T12:04:09-05:00

Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take participants through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. Participants will receive one succulent or cactus of their choosing (additional plants may be purchased for $5 each), a container, planting materials, care instructions to take home, and light refreshments and treats from Sugaree Bakery Company.

Succulent Planting2019-08-26T12:04:09-05:00

Succulent Planting Workshop

2018-10-24T17:15:09-05:00

Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs! Laura will take you through the step-by-step process of choosing a succulent, handling and properly planting it, decorating it with natural materials, and watering it. Succulent arrangements are easy to care for and perfect to put around the house or office or give as a gift at holiday gatherings. This workshop will feature special treats from the local Sugaree Bakery Company, along with coffee and tea.

Succulent Planting Workshop2018-10-24T17:15:09-05:00

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