In this workshop, Angela Adler from SeedGeeks will lead a painting and planting workshop for children. Each child will receive a clay pot to paint and decorate, as well as their choice of SeedGeeks seeds to plant. The seed selection will include a range of heirloom, untreated, and open-pollinated seeds, including flowers such as lavender, chamomile, and sunflower, herbs such as chives, basil, and dill, and vegetables such as tomato, rainbow swiss chard, and cucumber.
This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.
As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.