veggies - PALM Health

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Adelaide2023-03-28T09:20:54-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. In honor of National Nutrition Month, we’re closing out March with five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating HabitsAdelaide2023-03-28T09:20:54-05:00

Varsha’s Favorite Vegan Crab Cakes

Varsha’s Favorite Vegan Crab Cakes

Adelaide2022-11-08T13:25:44-06:00

These vegan crab cakes from Dr. Varsha Rathod are great plated on a large bed of salad, or as cocktail appetizers.

Varsha’s Favorite Vegan Crab CakesAdelaide2022-11-08T13:25:44-06:00

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

Adelaide2022-08-30T08:51:24-05:00

Satisfy your sweet tooth with a delicious and healthy smoothie full of fruits and veggies, courtesy of Dr. Karrie Hohn.

Chocolate Cherry SmoothieAdelaide2022-08-30T08:51:24-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2022-06-28T08:48:22-05:00

Chilled Cucumber and Watermelon Skewers

Chilled Cucumber and Watermelon Skewers

Adelaide2022-07-28T08:54:43-05:00

Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.

Chilled Cucumber and Watermelon SkewersAdelaide2022-07-28T08:54:43-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2021-06-28T10:52:39-05:00

Green Gazpacho from Dr. Varsha Rathod

Green Gazpacho from Dr. Varsha Rathod

Adelaide2021-06-29T15:52:35-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Green Gazpacho from Dr. Varsha RathodAdelaide2021-06-29T15:52:35-05:00

Tender Herb Salad from Sarah Bird

Tender Herb Salad from Sarah Bird

Adelaide2021-04-06T09:15:33-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Tender Herb Salad from Sarah BirdAdelaide2021-04-06T09:15:33-05:00

Avocado Bean Dip from Victoria Nieveen

Avocado Bean Dip from Victoria Nieveen

Adelaide2021-01-19T09:47:48-06:00

Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.

Avocado Bean Dip from Victoria NieveenAdelaide2021-01-19T09:47:48-06:00

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Varsha’s Favorite Vegan Crab Cakes

Chocolate Cherry Smoothie

Making the Most of Summer Fruits and Vegetables

Chilled Cucumber and Watermelon Skewers

Stay Energized with Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Green Gazpacho from Dr. Varsha Rathod

Tender Herb Salad from Sarah Bird

Avocado Bean Dip from Victoria Nieveen

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