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Train Your Brain to Stay Calm with NeuroFit

2023-05-12T09:19:39-05:00

Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.

Train Your Brain to Stay Calm with NeuroFit2023-05-12T09:19:39-05:00

Virtual Stop-Motion Video Camp

2020-06-10T17:02:16-05:00

In this five-day stop-motion video camp with Art for Well-Being instructor Maria Ojascastro, participants will use their own iPad or iPhone to create stop-motion videos and art that’s ready to be displayed. Download “I Can Animate” on your iPad or “Stop Motion Studio” on your iPhone. Supplies needed: Please pull from your stash or purchase the following: model magic, oil pastels, pencil, eraser, scissors, black paper, white paper, black marker, acrylic paint, brushes, palette, jar of water, paper towels, plastic bag to cover the table, canvas boards, scissors, glue stick, and tape.

Virtual Stop-Motion Video Camp2020-06-10T17:02:16-05:00

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