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webinar

The Functional Medicine Approach to Prevention

2021-10-28T12:38:17-05:00

What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.

The Functional Medicine Approach to Prevention2021-10-28T12:38:17-05:00

Take the Time: The Importance of Silence in Troubled Times

2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled Times2021-09-30T08:23:49-05:00

Chair Yoga

2021-08-28T22:08:52-05:00

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Chair Yoga2021-08-28T22:08:52-05:00

Looking Within

2021-07-29T11:25:42-05:00

Most of the things we do on a given day we do on autopilot. Rarely do we take the time to stop and ask ourselves why we do what we do. Studies have shown that it is precisely this process of growing in awareness of our thoughts, feelings, and behaviors that allows us to grow in freedom and happiness. Join Well-Being Coach Sarah Lewis for a discussion on the nature of thought, suggestions for becoming more aware of our thoughts, and recommendations for growing in well-being.

Looking Within2021-07-29T11:25:42-05:00

Making the Most of Summer Fruits and Vegetables

2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2021-06-28T10:52:39-05:00

Keeping Your Brain in Good Shape

2021-05-27T13:43:31-05:00

As we age, neuroinflammation and changes to blood flow impact our ability to concentrate, remember details, and process information. However, scientists have learned that older adults can build neuronal connections just like younger people and minimize the aging process of the brain. What can you do to optimize your brain performance as you age? In this webinar, Dr. Sita Kedia will address the best ways to improve your cognitive function, reduce your risk for dementia, and maintain mental acuity as you get older.

Keeping Your Brain in Good Shape2021-05-27T13:43:31-05:00

Train, Eat, and Recover for Optimal Performance

2021-05-27T15:45:33-05:00

Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.

Train, Eat, and Recover for Optimal Performance2021-05-27T15:45:33-05:00

Spring Skincare Refresh

2021-03-29T13:40:21-05:00

Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Spring Skincare Refresh2021-03-29T13:40:21-05:00

Stress and the Inner Dialogue

2021-03-10T13:06:08-06:00

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Stress and the Inner Dialogue2021-03-10T13:06:08-06:00

Light, Sleep, and Metabolism

2021-03-01T13:19:31-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.

Light, Sleep, and Metabolism2021-03-01T13:19:31-06:00

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