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webinar

Spring Skincare Refresh

2021-03-29T13:40:21-05:00

Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Spring Skincare Refresh2021-03-29T13:40:21-05:00

Stress and the Inner Dialogue

2021-03-10T13:06:08-06:00

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Stress and the Inner Dialogue2021-03-10T13:06:08-06:00

Light, Sleep, and Metabolism

2021-03-01T13:19:31-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.

Light, Sleep, and Metabolism2021-03-01T13:19:31-06:00

Setting SMART Goals

2020-12-21T16:32:50-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2020-12-21T16:32:50-06:00

What to Know About the COVID-19 Vaccine

2020-12-22T10:07:28-06:00

There are a lot of questions surrounding the COVID-19 vaccine right now. What do you need to know about it? In this live Zoom webinar, our PALM Health physicians will address when the vaccine will be available, who is eligible to receive it, how often individuals will need to be vaccinated, and other concerns.

What to Know About the COVID-19 Vaccine2020-12-22T10:07:28-06:00

The Secrets of Stress Management

2020-11-03T15:55:19-06:00

Stress is the friction that helps us learn and grow in life, but there are both good and bad kinds of stress. Dr. Nigel Lester, Director of Mental Health at PALM Health, will explore some of the simple strategies, coping mechanisms, and tools that can — if applied correctly and made part of our daily routine — profoundly impact how we experience and manage the stress in our lives. He will introduce PALM’s Stress Management Program and how it can aid in the pursuit of intelligent stress management.

The Secrets of Stress Management2020-11-03T15:55:19-06:00

The Impact of Adrenal Fatigue

2020-07-10T11:16:59-05:00

Are you tired all the time even though you get plenty of sleep? Do you crave salty foods? Do you have frequent body aches or digestive issues? If you experience these as well as a collection of other symptoms, you may have adrenal fatigue. In this live Zoom webinar, our PALM Health experts will address what adrenal fatigue is, which symptoms indicate adrenal fatigue, what treatment options are available, and which supplements may help heal the body.

The Impact of Adrenal Fatigue2020-07-10T11:16:59-05:00

Detoxification and Elimination After Home Quarantine

2020-06-11T15:16:06-05:00

If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.

Detoxification and Elimination After Home Quarantine2020-06-11T15:16:06-05:00

The Link Between Digestion and Immune Health

2020-05-20T10:57:41-05:00

Could your digestive health be compromising your immune system? Join our PALM Health functional medicine physicians for a live Zoom webinar addressing how the digestive and immune systems are related, what symptoms and signs may indicate if you have leaky gut, how the gut becomes leaky, and what you can do to treat and prevent leaky gut for better health. Send questions for the webinar ahead of time to news@palmhealth.com.

The Link Between Digestion and Immune Health2020-05-20T10:57:41-05:00

Eating Well During COVID-19

2021-05-07T11:42:02-05:00

Good nutrition is one of the pillars of a healthy lifestyle. What are the best ways to support your physical and mental health through diet right now? Join our PALM Health dietitians and physicians for a live webinar addressing how to protect yourself when going to the grocery store, what kinds of foods you should be buying, recipes for nourishing meals, and healthy nutrition habits to establish while at home.

Eating Well During COVID-192021-05-07T11:42:02-05:00

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