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webinar

Peak Brain Performance

2022-05-26T09:24:00-05:00

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Peak Brain Performance2022-05-26T09:24:00-05:00

Managing Stress in Challenging Times

2022-05-27T08:52:47-05:00

If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.

Managing Stress in Challenging Times2022-05-27T08:52:47-05:00

Light, Sleep, and Metabolism

2022-02-25T13:13:55-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.

Light, Sleep, and Metabolism2022-02-25T13:13:55-06:00

Full Body Detox

2022-01-24T11:25:55-06:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body Detox2022-01-24T11:25:55-06:00

Setting SMART Goals

2021-11-30T15:28:47-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART Goals2021-11-30T15:28:47-06:00

How a TCI Can Help You in 2022

2022-01-14T16:56:24-06:00

The year 2022 is expected to be a time of challenge for all of us. Since people grow the most in well-being when they are challenged, this year is a unique opportunity to learn what we can do to live well. In this webinar, Dr. Robert Cloninger will discuss the Temperament and Character Inventory (TCI), a comprehensive tool he developed in 1993 to assess personality based on the way people learn to adapt to new or difficult situations in life. Through their TCI profile, individuals learn how to improve their adaptive skills and well-being at any age, in any situation.

How a TCI Can Help You in 20222022-01-14T16:56:24-06:00

The Functional Medicine Approach to Prevention

2021-10-28T12:38:17-05:00

What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.

The Functional Medicine Approach to Prevention2021-10-28T12:38:17-05:00

Take the Time: The Importance of Silence in Troubled Times

2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled Times2021-09-30T08:23:49-05:00

Chair Yoga

2021-08-28T22:08:52-05:00

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Chair Yoga2021-08-28T22:08:52-05:00

Looking Within

2021-07-29T11:25:42-05:00

Most of the things we do on a given day we do on autopilot. Rarely do we take the time to stop and ask ourselves why we do what we do. Studies have shown that it is precisely this process of growing in awareness of our thoughts, feelings, and behaviors that allows us to grow in freedom and happiness. Join Well-Being Coach Sarah Lewis for a discussion on the nature of thought, suggestions for becoming more aware of our thoughts, and recommendations for growing in well-being.

Looking Within2021-07-29T11:25:42-05:00

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