Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.
Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take you through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. For $45, you will receive one succulent of your choice, one small pot, planting materials, and care instructions to take home. If you prefer to plant multiple succulents, you can receive three succulents and a slightly larger pot for $65. Wine and iced tea will be provided during the workshop.
Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.
Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.
Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.
Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.
In this art class, teaching artist Maria Ojascastro will encourage participants to reimagine their world by using pattern, texture, and color. Both novice and experienced artists will enjoy 90 minutes of collaging onto a figure drawing template with other creative individuals.
In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.
Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.
Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.