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wellness

Chia Seed Pudding Recipe from Katheryn Scauzzo

2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn Scauzzo2020-09-10T08:50:19-05:00

Virtual Know Yourself Workshop

2020-07-14T13:47:24-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-14T13:47:24-05:00

The Impact of Adrenal Fatigue

2020-07-10T11:16:59-05:00

Are you tired all the time even though you get plenty of sleep? Do you crave salty foods? Do you have frequent body aches or digestive issues? If you experience these as well as a collection of other symptoms, you may have adrenal fatigue. In this live Zoom webinar, our PALM Health experts will address what adrenal fatigue is, which symptoms indicate adrenal fatigue, what treatment options are available, and which supplements may help heal the body.

The Impact of Adrenal Fatigue2020-07-10T11:16:59-05:00

Frequently Asked Questions About COVID-19

2020-07-23T11:00:26-05:00

As we move into the middle of summer, we are all witnessing COVID-19 continue to spread throughout the country. I am sure this has raised concerns and questions for you and your loved ones, as it has for so many in our community. I’d like to take this moment to address some frequently asked questions, and hopefully provide you with knowledge that can help you feel informed and empowered.

Frequently Asked Questions About COVID-192020-07-23T11:00:26-05:00

Virtual Art Studio

2020-06-30T15:53:22-05:00

Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.

Virtual Art Studio2020-06-30T15:53:22-05:00

Virtual Stop-Motion Video Camp

2020-06-10T17:02:16-05:00

In this five-day stop-motion video camp with Art for Well-Being instructor Maria Ojascastro, participants will use their own iPad or iPhone to create stop-motion videos and art that’s ready to be displayed. Download “I Can Animate” on your iPad or “Stop Motion Studio” on your iPhone. Supplies needed: Please pull from your stash or purchase the following: model magic, oil pastels, pencil, eraser, scissors, black paper, white paper, black marker, acrylic paint, brushes, palette, jar of water, paper towels, plastic bag to cover the table, canvas boards, scissors, glue stick, and tape.

Virtual Stop-Motion Video Camp2020-06-10T17:02:16-05:00

Virtual Painting Camp

2020-06-10T17:01:41-05:00

In this five-day painting camp with Art for Well-Being instructor Maria Ojascastro, participants will take inspiration from master artists and learn techniques that they can use long after camp is over. Supplies needed: please pull from your stash or purchase the following: tempera or acrylic paint, brushes, palette knife, palette, plastic bag to cover the table, white paper, five canvas boards, scissors, glue stick, magazines, pencil, eraser, painters tape, or masking tape.

Virtual Painting Camp2020-06-10T17:01:41-05:00

Detoxification and Elimination After Home Quarantine

2020-06-11T15:16:06-05:00

If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.

Detoxification and Elimination After Home Quarantine2020-06-11T15:16:06-05:00

Reopening of On-Site Services

2020-06-18T13:51:36-05:00

The health and safety of our members and staff continues to be our top priority. To that end, we are gradually reopening services based upon our confidence in maintaining a safe and enjoyable atmosphere for all. Please read below for details.

Reopening of On-Site Services2020-06-18T13:51:36-05:00

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