fbpx

wellness

Improve Your Longevity with These 6 Services

2023-02-22T09:22:11-06:00

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Improve Your Longevity with These 6 Services2023-02-22T09:22:11-06:00

How Positive and Negative Emotions Influence Your Heart Health

2023-02-16T08:59:38-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Positive and Negative Emotions Influence Your Heart Health2023-02-16T08:59:38-06:00

Protein Chocolate Mug Cake

2023-02-03T13:04:18-06:00

Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Protein Chocolate Mug Cake2023-02-03T13:04:18-06:00

ProLon Challenge

2023-02-14T10:23:09-06:00

Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.

ProLon Challenge2023-02-14T10:23:09-06:00

The 4 Types of Training Every Fitness Plan Should Include

2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should Include2023-02-20T14:31:28-06:00

The Doctor-Designed Way to Reach and Maintain a Healthy Weight

2023-01-11T08:54:49-06:00

Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.

The Doctor-Designed Way to Reach and Maintain a Healthy Weight2023-01-11T08:54:49-06:00

Protein Blueberry Muffins

2023-01-09T09:08:30-06:00

Getting enough protein at each meal is key to maintaining your weight and reducing hunger cravings. These Protein Blueberry Muffins from Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Protein Blueberry Muffins2023-01-09T09:08:30-06:00

Virtual Info Session and Q&A: The Balanced Living Program

2022-12-29T11:31:19-06:00

Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.

Virtual Info Session and Q&A: The Balanced Living Program2022-12-29T11:31:19-06:00

The Essentials of Exercise

2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of Exercise2022-12-28T17:01:18-06:00

Contact Us

Portal

Go to Top