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yoga

Jumpstarting Your Fitness Routine

2020-01-30T09:15:38-06:00

Are you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.

Jumpstarting Your Fitness Routine2020-01-30T09:15:38-06:00

Stretching Best Practices

2019-06-21T14:07:36-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-06-21T14:07:36-05:00

Stretching Best Practices

2018-12-20T12:07:51-06:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Register through our class schedule on the PALM app. Free for members and their guests.

Stretching Best Practices2018-12-20T12:07:51-06:00

Stretching Best Practices

2018-06-28T13:36:21-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session.

Stretching Best Practices2018-06-28T13:36:21-05:00

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