zoom Archives - PALM Health

Virtual Know Yourself Workshop DVD #1

Virtual Know Yourself Workshop DVD #1

Adelaide2021-09-02T08:21:28-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #1Adelaide2021-09-02T08:21:28-05:00

Keeping Your Brain in Good Shape

Keeping Your Brain in Good Shape

Adelaide2021-05-27T13:43:31-05:00

As we age, neuroinflammation and changes to blood flow impact our ability to concentrate, remember details, and process information. However, scientists have learned that older adults can build neuronal connections just like younger people and minimize the aging process of the brain. What can you do to optimize your brain performance as you age? In this webinar, Dr. Sita Kedia will address the best ways to improve your cognitive function, reduce your risk for dementia, and maintain mental acuity as you get older.

Keeping Your Brain in Good ShapeAdelaide2021-05-27T13:43:31-05:00

Virtual Art Studio

Virtual Art Studio

Adelaide2020-06-30T15:53:22-05:00

Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.

Virtual Art StudioAdelaide2020-06-30T15:53:22-05:00

Detoxification and Elimination After Home Quarantine

Detoxification and Elimination After Home Quarantine

Adelaide2020-06-11T15:16:06-05:00

If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.

Detoxification and Elimination After Home QuarantineAdelaide2020-06-11T15:16:06-05:00

Sip ‘n Draw: Portrait Basics

Sip ‘n Draw: Portrait Basics

Adelaide2020-05-22T14:37:21-05:00

In this art workshop, learn the basic proportions for drawing a portrait with Art for Well-Being Instructor Maria Ojascastro. All you need is a pencil, an eraser, paper from your printer, a dime, and colored pencils or watercolor pencils or markers. This is perfect for the shy artist who wants step-by-step instructions.

Sip ‘n Draw: Portrait BasicsAdelaide2020-05-22T14:37:21-05:00

The Link Between Digestion and Immune Health

The Link Between Digestion and Immune Health

Adelaide2020-05-20T10:57:41-05:00

Could your digestive health be compromising your immune system? Join our PALM Health functional medicine physicians for a live Zoom webinar addressing how the digestive and immune systems are related, what symptoms and signs may indicate if you have leaky gut, how the gut becomes leaky, and what you can do to treat and prevent leaky gut for better health. Send questions for the webinar ahead of time to news@palmhealth.com.

The Link Between Digestion and Immune HealthAdelaide2020-05-20T10:57:41-05:00