Jessica is a PALM Navigator, well-being coach, and body awakening instructor. She is interested in the role that thoughts and emotions play in movement and aims to design her classes around integrating, challenging, and deepening the mind-body connection. She also enjoys the art of connecting people with the avenues that will benefit them most and sees this passion play out in her role as a navigator. She continues to study new fields to find ways to improve her current knowledge and capabilities. Jessica is a certified well-being coach through the Anthropedia Foundation. She studied body awakening at Studios Actuels de la Danse in Vallauris, France, while teaching swing and tango dancing at the Center of Creative Arts.