Monet was born and raised in Glen Carbon, Illinois. She is a graduate of Southern Illinois University of Edwardsville and received her degrees in biology, chemistry, and forensic science. Monet spent her early career in the healthcare industry; however, her true passion pivoted into fitness, health, and wellness. Monet began working as a sports performance and strength training coach in 2012. Monet first fell in love with Barre and Pilates in 2013 and received her certification from The Pilates Center in Boulder, Colorado.