Therapeutic Shoulder Flow

SATURDAY, OCTOBER 26 · 1:00-2:00PM

Shoulder mobility and strength are essential areas of fitness to work on as you age. Your shoulders are key players in a lot of day-to-day activities, and if you play a sport like golf, tennis, or pickleball, they’re even more active. Join instructor Kim Winn for a special Therapeutic Shoulder Flow class, a yoga session that will focus on exercises to strengthen, stretch, and mobilize the shoulder girdle for greater range of motion and freedom of movement.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.