Resilience Package

Virtual

Member Price through April 30 / $585
Non-Member Price / $780
Package Value / $780

  • All Membership Levels

The Resilience Package offers an introduction to PALM’s whole-person approach to stress reduction and emotional adaptability. The package features a meeting with PALM Health’s Director of Mental Health, Nigel Lester, MD, to discuss stress and develop healthy techniques for managing stress.

  • Stress Management Consult with Dr. Nigel Lester (60 Minutes)
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • Counseling with Julie Geeting (60 Minutes)
  • Cardiac Coherence or TCI Assessment with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

Well-Being Tool Kit

Virtual

Member Price through April 30 / $199
Non-Member Price / $255
Package Value / $255

  • All Membership Levels

Self-understanding and relaxation techniques have never been more essential than during this challenging time in our world. The Well-Being Tool Kit offers fundamental resources for daily stress-reduction.

  • TCI with Sarah Lewis (45-60 Minutes)
  • Private 1:1 Neuroplasticity with Jessica Dycus (45 Minutes)
  • Private 1:1 Meditation with Sarah Lewis (45 Minutes)

Stress Management Program

Virtual

1-Week Program
Member Price through April 30 / $990
Non-Member Price / $1,040
Package Value / $1,440

2-Week Program
Member Price through April 30 / $1,499
Non-Member Price / $1,599
Package Value / $2,215

4-Week Program
Member Price through April 30 / $2,800
Non-Member Price / $3,000
Package Value / $3,990

  • All Membership Levels

PALM Health’s nationally-recognized stress reduction program is now available in virtual format. For years, program participants have benefited from this highly structured program that supports emotional well-being with an integrative approach. Through daily care coordination, our Virtual Stress Management Program team will help you in addressing your physical and emotional health, as well as encouraging a deeper sense of meaning in your life. The Virtual Stress Management Program engages you daily with a team of experts including a psychiatrist, a functional medicine nurse practitioner, personal trainers, a well-being coach, and a licensed therapist. For a detailed outline of the weekly activities involved in each program, see our printable Packages and Programs menu. The first week of activities in each program includes the following:

  • Program Intake with Sarah Lewis (45 Minutes)
  • Stress Management Consult with Dr. Nigel Lester (60 Minutes)
  • Functional Wellness Consult with Sarah Bird, DNP (60 Minutes)
  • TCI Assessment with Julie Geeting (60 Minutes)
  • Counseling with Julie Geeting (30 Minutes) | 2 sessions per week
  • Well-Being Coaching: Goal Development with Sarah Lewis (30 Minutes)
  • Well-Being Coaching: Goal Check-In with Sarah Lewis (15 Minutes) | 6 check-ins per week
  • Cardiac Coherence with Sarah Lewis (45 Minutes)
  • Personal Training with Angela Campbell or Andrew Tucker (30 Minutes) | 3 sessions per week
  • Art for Well-Being with Maria Ojascastro (60 Minutes)
  • Recorded Meditation Class (15 Minutes) | 7 sessions per week
  • Unlimited Additional Online Classes
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