Celebrate PALM’s 10th Anniversary With Us!

Member Appreciation Raffle

Starting Friday, May 1, we’re raffling off a variety of select services, skincare products, and gift bundles! You may enter the raffle each time you visit PALM this week: raffle tickets will be provided at the front desk upon check-in or check-out. Raffle winners will be drawn on Friday, May 8 and will be contacted to redeem their raffle prize. Raffle is open to members only.

10 Years of PALM, 10% Off Our Favorites

Each day this week, we will feature a selected retail item for 10% off:

• Saturday, May 2 and Sunday, May 3: 10% off ATP Ignite Workout Supplement
• Monday, May 4: 10% off Gua Sha tools and dry brushes
• Tuesday, May 5: 10% off all PALM-brand supplements
• Wednesday, May 6: 10% off all skincare
• Thursday, May 7: 10% off Kashwère products
• Friday, May 8: 10% off PALM Body Butter and Lotion

PALM Appreciation Message Board

Stop by our message board display in the atrium — sign your name, leave a shoutout, or write a message of appreciation for your favorite PALM services, team members, and experiences. Open to all members and guests.

Selfie Station

Stop by the atrium anytime this week to take a photo at our selfie station! Upload your photos to your social media and tag us on Instagram @palmhealth and on Facebook @palmhealthstl using hashtag #PALM10! Open to all members and guests.

Seminar: The Longevity Blueprint: Understanding Aging and the Role of Lifestyle

1-2pm · Oak Room at PALM Health · Sita Kedia, MD, IFMCP
Aging is a natural process, and how you age is something you can define and improve with awareness and intentional change. Join Chief Medical Officer Dr. Sita Kedia for an overview of the science behind the aging process, the types of lifestyle choices that influence aging, and actionable changes you can make now to slow (and even reverse) this process and increase your health span. Free for members and their guests. Registration is required: sign up below.

Anniversary Celebration

2pm 
Join us at 2pm after Dr. Kedia’s seminar for cake, refreshments, and non-alcoholic beverages to kick off our anniversary week! Open to all members and guests.

10% off ATP Ignite Workout Supplement

Pop-Up Class: Box & Flow

1-2pm · Heath Norton and Heather Walther
Join us in the Oak Room for a special Box and Flow class with Heath Norton and Heather Walther! Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class will include energizing music and an atmosphere of community and fun to celebrate PALM’s 10th anniversary.

Classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $225. Guests must have a One Day Vitality Pass to sign up for this class.

Art Class: Picasso-Inspired Collage Painting

2:30-4pm · Maria Ojascastro
Tap into your inner modernist as you create a mixed-media masterpiece inspired by Pablo Picasso’s iconic collage, Bottle of Suze. With guidance from instructor Maria Ojascastro, you’ll combine watercolor washes with layered paper elements while learning design principles and a bit of art history. This class invites both new and experienced artists to play with abstraction, texture, and color in a fun and thoughtful environment. This class is best suited for adults interested in creative exploration.

Classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $225. Guests must have a One Day Vitality Pass to sign up for this class.

ATP Ignite Mocktail Tasting

9:00am-2:30pm
Stop by and grab a complimentary mocktail with our ATP Ignite workout supplement! It’s the perfect pre-exercise pick-me-up. Open to all members and guests.

10% off ATP Ignite Workout Supplement

Pop-Up Class: Train Your Brain Through Play

1-2pm · Anney Perrine
Build a more adaptable brain by challenging how you move, think, and respond in this class with Anney Perrine. Learn the core principles of brain-body agility, then put them into action through playful, science-backed games that build focus, resilience, and real-time adaptability.

Classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $225. Guests must have a One Day Vitality Pass to sign up for this class.

10% off Gua Sha Tools and Dry Brushes

Open House: Ask the Experts

10am-2pm
Stop by the atrium to learn about some of the hot topics and advanced services in health and wellness right now, and talk directly with our experts. We’ll feature booths highlighting heart health, longevity fitness testing, ELDOA training, functional nutrition, lymphatic drainage, EMDR therapy, restorative laser therapy, and the PALM Reset Retreat. Open to all members and guests.

10% off all PALM-branded supplements

Cinco de Cryo

All Day (6am-7pm)
Enjoy a complimentary immunity shot drink when you complete a cryotherapy session today. Cryotherapy is available to members and guests with a One Day Vitality Pass. Sessions must be booked in advance on the PALM app or with our reception team.

Open House: Pop-Up Boutiques

10am-2pm · Atrium
Stop by the atrium to support an array of boutiques and small businesses. We will feature booths highlighting Indigo Designs, Lawless Botanicals, Three Bears Granola, Fortra Supplements, and more! Ten percent of same-day proceeds for these boutiques will be donated to Pedal The Cause, a bike ride fundraiser to fund cancer research. Open to all members and guests.

10% off all skincare

Open House: Skincare Education

11am-2pm
Want to learn more about what makes our skincare brands so effective? Come by and ask any skin-related questions you have at this open house event with some of our brand representatives from Revision Skincare and Skinceuticals. Open to all members and guests.

Compression Therapy Mini Sessions

10:30am-1:30pm · Atrium
Get in a quick recovery session: we’ll be running complimentary trial sessions of our Normatec compression boots in the atrium! These boots use air compression massage to improve circulation and reduce muscle soreness. Perfect for anyone exercising regularly or looking to boost lymphatic and blood circulation, each session leaves your legs feeling lighter and ready for your next adventure. Open to all members and guests.

Chair Massages

1:30pm-3:30pm · Atrium
Need a mid-day de-stress? Carrying some extra neck and shoulder tension? Come by for a quick, complimentary chair massage, provided by our massage therapists in the atrium. Open to all members and guests.

10% off all Kashwère products

Compression Therapy Mini Sessions

10:30am-1:30pm · Atrium
Get in a quick recovery session: we’ll be running complimentary trial sessions of our Normatec compression boots in the atrium! These boots use air compression massage to improve circulation and reduce muscle soreness. Perfect for anyone exercising regularly or looking to boost lymphatic and blood circulation, each session leaves your legs feeling lighter and ready for your next adventure. Open to all members and guests.

Chair Massages

1:30pm-3:30pm · Atrium
Need a mid-day de-stress? Carrying some extra neck and shoulder tension? Come by for a quick, complimentary chair massage, provided by our massage therapists in the atrium. Open to all members and guests.

10% off PALM Body Butter and Lotion

Ice Cream Social

12:30pm-2:30pm · Atrium
Join us in the atrium for a special treat: we’ll be handing out Clementine’s ice cream. Dairy-free flavors and fruit salad will be available. Open to all members and guests.

Anniversary T-Shirt Giveaway

9:00am-3:00pm · Atrium
Stop by and pick up your complimentary PALM anniversary T-shirt today! Open to all members and guests.