Fitness

Experience Strength

Our bodies are more than parts and pieces moving in isolation. The key to optimal physical function is teaching the muscles, nervous system, and connective tissue to work together to enhance real-life movement. Through the use of state-of-the art evaluation systems, leading-edge Technogym Kinesis technology, and innovative group/1:1 personal training experience, we will help you function for the life you want to live.


Assessments


Assessment – Functional Fitness

60 Minutes / $145

This functional fitness test evaluates your body composition, flexibility, agility/dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.

 All Membership Levels

 Choice Pack Service


Assessment – Youth Functional Fitness

60 Minutes / $145

This functional fitness test designed especially for youth ages 10-18 evaluates your body composition, flexibility, agility/dynamic balance, coordination, strength, and endurance. Results are used to make recommendations to enhance your physical performance and fitness.

 All Membership Levels

 Choice Pack Service


Assessment – Corrective Movement

60 Minutes / $164

This corrective movement assessment will be personalized to each member with a thorough review of current and past injury and pain, and a comprehensive objective evaluation that will include posture, alignment, flexibility, joint mobility, strength, and neurological testing. Results are used to help create a customized plan that addresses imbalances and prevents injury.

 All Membership Levels

 Choice Pack Service


Assessment – Cardiometabolic

90 Minutes / $164

Whether you are a top-level athlete, weekend warrior, or couch potato, this two-part service helps you get the big picture of your current cardiac and lung function, exercise efficiency, and cardiovascular performance. In part one, you undergo a fitness test using state-of-the-art equipment that measures your body composition and resting metabolic rate. In part two, we will measure your oxygen consumption during exercise in order to create a truly customized fitness program to achieve your goals.

 All Membership Levels

 Requires you to arrive fasting. No exercise prior to assessment.


Assessment – VO2 Max

45 Minutes / $89

This fitness assessment measures your VO2 Max, which is the measurement of the maximum amount of oxygen that you can use during intense exercise. The VO2 Max Assessment is included in the Cardiometabolic Analysis.

 All Membership Levels

 Choice Pack Service


Assessment – Resting Metabolic Rate

45 Minutes / $89

This fitness assessment measures the amount of energy in the form of calories that the body needs in order to function. The Resting Metabolic Rate Assessment is included in the Cardiometabolic Assessment.

 All Membership Levels

 Choice Pack Service


Performance, Metabolism, and Fat Burn CRA-Test®

60 Minutes / $164

This simple test determines your prime heart rate range in which you burn the most fat and reach the greatest fitness and performance goals.

 All Membership Levels


Body Composition Analysis

25 Minutes / $48

Focus on being lean, rather than light. The ratio of fat to lean tissue in your body is a critical factor in maintaining your health, increasing vitality, and improving sports performance. Get an accurate reading of your body composition with this simple, non-invasive assessment. You’ll receive expert guidance in interpreting your results and setting healthy goals.

 All Membership Levels


Injury Prevention and Rehab


Corrective Exercise

PRIVATE 1:1

60 Minutes / $120

Improve mobility, reduce pain, and gain function and enhance performance with personal corrective exercise sessions. Our experts specialize in working with athletes and individuals with muscle imbalances, spinal issues, back pain, shoulder and knee injuries, osteoporosis, and neurodegenerative disorders such as Parkinson’s disease and multiple sclerosis.

 All Membership Levels


Kinesio Tape Application

15 Minutes / $55

Kinesio Tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, facilitate a muscle to fire appropriately, reduce inflammation, prevent injury, and promote good circulation and healing. This can lead to normalized muscle tone, decreased pain, and improved athletic performance.

 All Membership Levels


Kinesio Tape Application Add-On

No additional time / $26

Already have a Corrective Exercise session or a Personal Training session scheduled? Add Kinesio Tape Application to your session.

 All Membership Levels

 Only an add-on to Corrective Exercise and Personal Training


Graston Technique

45 Minutes / $89

Graston Technique is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables providers to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion to prevent injury.

 All Membership Levels

 Choice Pack Service


SomaTraining

30 Minutes / $88

45 Minutes / $126

60 Minutes / $165

80 Minutes / $175

SomaTraining is a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, D.O., a leading expert in the study of fascia. At PALM Health, we are offering SomaTraining as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

 All Membership Levels


Strength and Conditioning


Personal Training

PRIVATE 1:1

60 Minutes / $89

DUO

60 Minutes / $64/person

SMALL GROUP (3-6 Persons)

60 minutes / $49/person

Get and stay motivated with your own Personal Trainer. Studies show that people are more likely to stay on the path to fitness and achieve goals when they work with a trainer regularly. Your trainer will help you put your personalized program into action and keep you safe by monitoring your technique and form.

 All Membership Levels

 Choice Pack Service (60-Minute Private 1:1 Visit only)


30-Minute Personal Training Boost

PRIVATE 1:1

30 Minutes / $55

DUO

30 Minutes / $40/person

Short on time? Find it difficult to squeeze in a workout with a pro? Need help staying on track? An hour workout is too long? Want a boost before your Pilates class? These 30-minute private training sessions are for you!

 All Membership Levels


Personalized Exercise Program

30 Minutes / $89

 

Our premier trainers can develop a personalized exercise program that includes a custom workout to help you reach your fitness goals based on your functional fitness and/or cardiometabolic assessment. You will leave with a specific exercise routine to keep you on track. This is great if you are traveling or want to work out independently with the guidance of specific exercises to follow.

 All Membership Levels

 Choice Pack Service


Flow

PRIVATE 1:1

60 Minutes / $89

DUO

60 Minutes / $64/person

Our Flow privates offer individual attention and support to optimize your practice ranging from beginner to advanced levels. Improve your position, alignment, and breath work under the guidance of our experts.

 All Membership Levels

 Choice Pack Service (60-Minute Private 1:1 Visit only)


Pilates

PRIVATE 1:1

60 Minutes / $89

 

Our Pilates privates combine mat and reformer exercises to increase core strength, mobility, and flexibility. This Pilates class is designed to enhance strength, posture, mobility, and flexibility. Our trainers will work with you privately to correct your form and encourage your progress towards reaching an improved level of physical strength and mental awareness.

 All Membership Levels

 Choice Pack Service (60-Minute Private 1:1 Visit only)


Mind-Body Movement

PRIVATE 1:1

60 minutes / $89

DUO

60 Minutes / $64/person

Work privately in a 1:1 session focused on your instructor’s area of expertise, which may include active stretching, MELT®, neuroplasticity, or body meditation. Mind-Body Movement classes are designed to help you grow in awareness of your body, release tension, restore energy, and improve comfort.

 All Membership Levels

 Choice Pack Service (60-Minute Private 1:1 Visit only)


Assisted Stretch

PRIVATE 1:1

30 minutes / $55

Stretching helps release stress, and improves circulation and range of motion. During this assisted movement session you will remain clothed, while the body is compressed, pulled, stretched, and rocked.

 All Membership Levels


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