Our programs are designed for transformation in a targeted area of your health.

Precision Nutrition Program

This program offers a complete nutritional workup and expertise from our functional nutrition provider to help you get to the root of digestive discomfort and optimize your gut health.


Sports Performance Program

This specialized training program is designed for individuals seeking a targeted approach to improve their athletic performance and decrease the risk for injury in sports such as golf, skiing, tennis, pickleball, and running.


InSight Assessment and Plan

This in-depth assessment uses an integrative approach to stress management, supporting your mental health and well-being and helping you build resilience to life’s challenges.


Resilience Program

This program is designed specifically for individuals in search of mood enhancement, stress reduction, and a structured schedule to accompany their mental health, stress, and well-being goals.


Balanced Living Program

This program helps you rebalance your approach to daily living, manage your weight, and reset your health by addressing nutrition, movement, and stress reduction.


Bredesen Program

This program is designed to prevent and reverse the symptoms of Alzheimer’s disease using an individualized approach to diet, sleep, exercise, stress reduction, detoxification, and brain stimulation.


Designed to Sustain Your Health

Our team of medical and wellness providers supports you, guides your treatment, and helps you monitor your progress. Each program is designed to give you the tools and support you need to maintain your well-being.

“I originally came in with chronic fatigue and several other symptoms that I thought were unrelated. Very happy with Dr. Rathod. She uncovered a genetic condition that I had no idea about, and now I’m way better. This is the future of wellness and I’m so glad it’s in St. Louis.”


“The team at PALM takes time to understand who you are and crafts a cohesive plan to help you achieve your greatest health and well-being. If you truly want the best and cutting-edge care for your whole self, PALM is the place to be. I simply love it here!”

JEN P., MARCH 2018

“The personal attentiveness of the doctors and staff is unparalleled, but the real magic comes from the integration of all mind and body and what this means for healthy living. I believe this will add years to my life and improve the quality of it as well. Thank you, PALM!”


“The doctors are so caring, informative, and truly focused on your health and well-being, which I find to be very unique. They really take the time to listen and attempt to get to the bottom of your unique health issues. I have not found a total health and wellness setting like this before. It is definitely a step above the rest!”

ELLEN F., MAY 2018
personalized medicine + wellness