Medical Providers

Programs

PALM Health offers a selection of programs designed to help you develop and sustain a healthy lifestyle. Whether your goal is to manage your weight or reduce anxiety, PALM’s intensive eight-week programs will guide you on your way to reach well-being. PALM currently offers the following programs: Metabolic Boost, Weight Management, Stress Management, Resolve Inflammation, and Brain Health.

 


Metabolic Boost Program

The Metabolic Boost Program is an 8-week intensive PALM program to help individuals work towards boosting their metabolism. Program services are designed to boost the metabolism with intermittent fasting, fitness, cryotherapy, and infrared sauna sessions. During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 70 hours over 8 weeks.

Weight Management Team

Program Key Elements

  • Personalized assessments including cardiometabolic and body composition testing to evaluate your fitness level and customize a plan
  • Medical supervision and coordination with a functional medicine provider
  • Nutritional support and personalized meal planning with our registered dietitian
  • Cryotherapy and infrared sauna sessions to boost your metabolism
  • Fitness coaching for accountability
  • 5-Day ProLon® Fasting Mimicking Diet (FMD™)

 


Weight Management Program

The Weight Management Program is an 8-week intensive PALM program to help individuals work towards their health goal (i.e. controlling glucose, losing weight, improving metabolism). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 66 hours over 8 weeks.

Weight Management Team

Program Key Elements

  • Personalized assessments including cardiometabolic and body composition testing to evaluate your fitness and customize a program
  • Medical supervision with 1:1 and group visits with a medical provider
  • Nutritional support and personalized meal planning during 1:1 and group visits with our registered dietitian
  • Improved detoxification and stress reduction with treatments including infrared sauna, biofeedback, and lymphatic massage with castor oil pack
  • Fitness coaching for accountability

 


Stress Management Program

The Stress Management Program is an 8-week intensive PALM program to help individuals work towards their mental health goal (i.e. reducing anxiety, managing depression, decreasing fatigue, improving calmness). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 73 hours over 8 weeks.

Stress Management Team

Program Key Elements

  • Personalized assessments including a TCI Personality Assessment & Interpretation
  • Medical supervision with 1:1 visits with a psychiatrist
  • Weekly counseling and well-being coaching with our mental health counselor
  • Improved stress reduction with treatments including infrared sauna, biofeedback, and massage

 


Resolve Inflammation Program

The Resolve Inflammation Program is an 8-week intensive PALM program to help individuals resolve conditions linked to inflammatory processes (i.e. digestive issues, fatigue, auto-immune disorders, skin conditions, etc.). During the program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. The time commitment is approximately 57 hours over 8 weeks.

Resolve Inflammation Team

Program Key Elements

  • Personalized assessments including specialty lab testing
  • Medical supervision with 1:1 visits with a functional medicine nurse practitioner
  • Nutrition counseling and personalized meal plan
  • Improved detoxification and stress reduction with treatments including the elimination diet, infrared sauna, biofeedback, and lymphatic massage with castor oil pack

 


Brain Health Program

The Brain Health Program is built for individuals who are interested in learning how to optimize their brain health. The program includes a full neurological and functional medicine assessment, a diagnostic evaluation of energy pathways and neurotransmitters, and a quantitative analysis of brainwave functioning. Participants can expect to receive a comprehensive report with recommendations on how to improve their brain health and prevent neurological deterioration as they age.

Brain Health Team

Program Key Elements

  • Neurological assessment with neurological examination, comprehensive cognitive testing, and memory screen with a neurologist.
  • Functional medicine intake focused on the gut-brain connection.
  • Specialty lab testing will include the Organix® Comprehensive Profile, which provides a view into the body’s cellular metabolic processes and neurotransmitter breakdown.
  • Quantitative EEG to evaluate brainwaves and compare to normative database.

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