Corrective Movement
with Ashley Kumar, DPT
Virtual or at PALM
Assessment 60 Minutes / $165
Therapy 60 Minutes / $150
Training 60 Minutes / $130
Available to all membership levels.
Improve mobility, reduce pain, restore function, and prevent disability with personal corrective movement sessions. These one-on-one services include a combination of corrective exercise sessions, personal exercise plans, joint mobilizations, flexible taping techniques for prevention or rehabilitation of specific injuries, Graston technique sessions, and other manual therapy sessions and treatment techniques.
(You must be recommended by a doctor to receive the 60-Minute Therapy Session.)
Kinesio Tape Application
At PALM
15 Minutes / $60
Available to all membership levels.
Kinesio tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, facilitate a muscle to fire appropriately, reduce inflammation, prevent injury, and promote good circulation and healing. This can lead to normalized muscle tone, decreased pain, and improved athletic performance.
Active Release
with Dr. Jason Biondo
At PALM
15 Minutes / $60
Available to all membership levels.
Active Release Technique is considered one of the gold standards in soft tissue treatments and myofascial release. Active Release specifically targets restricted muscles and releases tension to assist in restoring optimal, pain-free mobility and motion. This works as a great synergist to training to keep your muscles and joints moving at their greatest potential.
Soma Therapy
with Liam Springer or Eric Lentz
At PALM
30 Minutes / $96
45 Minutes / $126
60 Minutes / $165
Initial 80 Minutes / $175
Available to all membership levels. Choice Pack Service (30-Minute Session only).
Soma Therapy is a technique developed by Guy Voyer, DO, that stretches and normalizes fluid flow in the fascia and other connective tissue, such as ligaments and tendons. Fascia are the connective tissue that surround all of the body’s muscles, organs, glands, and bones. Since all of the body’s fascia are connected in one continuous chain, patients who receive Soma Therapy often gain health benefits throughout the entire body, rather than just in one specific area. In the Soma Therapy technique, space and flow are the two most fundamental principles of health, resilience, and performance. These sessions will teach the patient how to create space and flow in all systems of the body. Your provider will give you video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.
Personal Training with Soma
with Eric Lentz
At PALM
55 Minutes / $130
10-Pack of 55-Minute Sessions / $1,230
Available to all membership levels.
Combine your Personal Training experience with Soma technique, a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, DO, a leading expert in the study of fascia. At PALM Health, we offer Soma Therapy as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.
One-on-One Chiropractic Training
with Dr. Jason Biondo
Virtual or at PALM
30 Minutes / $96
55 Minutes / $165
10-Pack of 55-Minute Sessions / $1,550
Available to all membership levels. Choice Pack Service (30-Minute Session only).
Get personalized direction and advice from our chiropractor with private one-on-one training sessions. Whether your goal is rehabilitative or performance-related, our chiropractor provides a personalized exercise prescription and training with clear instructions on proper technique and loading strategies to specifically address your injuries, weakness, and vulnerabilities.
Comprehensive Spine Assessment Package
with Dr. Jason Biondo
At PALM
3 Visits / $1,095
Available to all membership levels.
The Comprehensive Spine Assessment Package combines three services into a pack to get you started with integrative chiropractic care: a 120-minute Comprehensive Spine Assessment Initial Visit, a 45-minute Chiropractic Follow-up Visit, and a 55-minute One-on-One Training Session. During this assessment, our chiropractor will begin with a full body assessment evaluating motions, postures, and loads to determine how they are influencing pain triggers and stresses on the spine. This assessment is a thorough look at biomechanics, anatomy, past injuries, and functional movement patterns to help you understand your pain mechanisms and address your pain mechanisms. The follow-up visit and one-on-one training will include treatment methods including manual therapy and neuromuscular training to help develop an individualized plan catered to your specific needs in order to address your weaknesses and imbalances. The follow-up visit will focus on specific treatment, whereas the one-on-one training focuses on specific exercises as well as spine-sparing strategies to help restore a healthy, resilient spine.
Custom Foot Orthotics Package
with Dr. Jason Biondo
At PALM
$450
Package includes:
1 Orthotic Initial Consult / 45 minutes
1 Orthotic Fitting / 30 minutes
1 Pair of Custom Orthotics
Available to all membership levels.
Foot orthotics are custom-made inserts designed to address a variety of foot and lower body conditions by supporting and reinforcing the body’s natural biomechanics and function while aligning and accommodating foot abnormalities. In this comprehensive package, Dr. Jason Biondo provides an initial consultation in which he examines your feet and conducts a specific casting procedure that captures the shape of your foot in a semi-weight-bearing position. This is used to create a mold that specifically matches your foot. Dr. Biondo will also capture an imprint of your foot that identifies the stresses that are created during foot strike. In addition, he will perform a thorough biomechanical assessment of the foot, ankle, and lower extremities to make the appropriate modifications to your orthotics. This package includes one pair of custom foot orthotics and a follow-up visit for fitting and implementation.
