Corrective Movement
with Ashley Kumar, DPT
Virtual or at PALM
Assessment 60 Minutes / $165
Therapy 60 Minutes / $150
Training 60 Minutes / $130
Available to all membership levels.
Improve mobility, reduce pain, restore function, and prevent disability with personal corrective movement sessions. These one-on-one services include a combination of corrective exercise sessions, personal exercise plans, joint mobilizations, flexible taping techniques for prevention or rehabilitation of specific injuries, Graston technique sessions, and other manual therapy sessions and treatment techniques.
(You must be recommended by a doctor to receive the 60-Minute Therapy Session.)
Kinesio Tape Application
At PALM
15 Minutes / $55
Available to all membership levels.
Kinesio tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, facilitate a muscle to fire appropriately, reduce inflammation, prevent injury, and promote good circulation and healing. This can lead to normalized muscle tone, decreased pain, and improved athletic performance.
Active Release
with Dr. Jason Biondo
At PALM
15 Minutes / $55
Available to all membership levels.
Active Release Technique is considered one of the gold standards in soft tissue treatments and myofascial release. Active Release specifically targets restricted muscles and releases tension to assist in restoring optimal, pain-free mobility and motion. This works as a great synergist to training to keep your muscles and joints moving at their greatest potential.
SomaTraining
with Liam Springer
Virtual or at PALM
30 Minutes / $89
45 Minutes / $126
60 Minutes / $165
80 Minutes / $175
Available to all membership levels. Choice Pack Service (30-Minute Session only).
SomaTraining is a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, DO, a leading expert in the study of fascia. At PALM Health, we offer SomaTraining as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.
One-on-One Chiropractic Training
with Dr. Jason Biondo
Virtual or at PALM
30 Minutes / $89
55 Minutes / $165
10-Pack of 55-Minute Sessions / $1,550
Available to all membership levels. Choice Pack Service (30-Minute Session only).
Get personalized direction and advice from our chiropractor with private one-on-one training sessions. Whether your goal is rehabilitative or performance-related, our chiropractor provides a personalized exercise prescription and training with clear instructions on proper technique and loading strategies to specifically address your injuries, weakness, and vulnerabilities.
Comprehensive Spine Assessment Package
with Dr. Jason Biondo
At PALM
3 Visits / $1,095
Available to all membership levels.
The Comprehensive Spine Assessment Package combines three services into a pack to get you started with integrative chiropractic care: a 120-minute Comprehensive Spine Assessment Initial Visit, a 45-minute Chiropractic Follow-up Visit, and a 55-minute One-on-One Training Session. During this assessment, our chiropractor will begin with a full body assessment evaluating motions, postures, and loads to determine how they are influencing pain triggers and stresses on the spine. This assessment is a thorough look at biomechanics, anatomy, past injuries, and functional movement patterns to help you understand your pain mechanisms and address your pain mechanisms. The follow-up visit and one-on-one training will include treatment methods including manual therapy and neuromuscular training to help develop an individualized plan catered to your specific needs in order to address your weaknesses and imbalances. The follow-up visit will focus on specific treatment, whereas the one-on-one training focuses on specific exercises as well as spine-sparing strategies to help restore a healthy, resilient spine.
