It’s time to feel like yourself again.

If you’re tired of feeling sluggish, overwhelmed, or stuck in cycles of stress eating, this reset can help you…

Lose anywhere from a couple of pounds to a significant amount of weight in a sustainable way.

Get your lifestyle on track for better resilience, longevity, and disease prevention.

Maintain the long-term success that fad diets or exercise trends haven’t given you.

Stay accountable to your nutrition, movement, and stress management goals with the support of a medical team.

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We help you restore balance through clean eating, mindful movement, and stress reduction.

Nutrition

The foods you put in your body are a major factor in inflammation and weight gain. You’ll explore how your current diet may be affecting your health and develop a food plan that incorporates whole foods so you’re eating for a healthy weight and a happy gut.

Movement

Physical activity is imperative to burn calories and maintain a healthy weight. You’ll learn about ways to incorporate more physical movement into your daily routine in order to target body fat, build muscle, and improve mobility, flexibility, and posture.

Stress Reduction

Stress puts your body in fight-or-flight mode, which has a direct link to weight gain. You’ll build stress management techniques that work for you in order to keep your cortisol under control and avoid stress-induced weight gain.

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This tailored program provides the structure and support you need to reach your goals.

 Personalized assessments and lab tests.

 Custom recommendations based on your assessments.

 Ongoing encouragement from your medical provider, nutritionist, health coach, trainers, and more.

 Weekly check-ins and one-on-one visits with your team.

Program Breakdown

 Nutrition intake and customization of the program with our virtual nutritionist and functional medicine provider

 Functional fitness assessment with a personal trainer (includes body composition analysis)

 Complete labs, if applicable (additional cost)

Weekly weigh-in (once per week) and meal planning visit with our virtual nutritionist

Health coaching initial consult with a well-being coach

Check-ins with our virtual nutritionist (3 times per week via email, text, or phone call)

Choice of health coaching or personal training sessions (once per week, 30 minutes each)

Vitality Sessions (cryotherapy, infrared sauna, steam room, BioMat, salt room, PEMF mat, Sound Focus) (3 times per week)

Unlimited fitness classes (specific classes will be recommended for each participant)

Educational webinars on relevant topics (i.e., Setting SMART Goals; Full Body Detox; Stress and the Inner Dialogue)

Program review and transition planning visit with our virtual nutritionist

Body composition analysis

Vitality Sessions (cryotherapy, infrared sauna, steam room, BioMat, salt room, PEMF mat, Sound Focus) (3 times per week)

Choice of health coaching or personal training sessions (once per week, 30 minutes each)

Unlimited fitness classes (specific classes will be recommended for each participant)

Personal training, health coaching, cardiac coherence, acupuncture, biofeedback, specialty lab review and consultation

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 I’ve consistently been able to keep off the weight I lost and I feel better than I ever have.

– Tracy G

Meet Your Team

Functional Medicine Visits

Nutrition Visits and Program Check-ins

Health Coaching

Katie Chambers

Katie Chambers, PA-C
Physician Assistant

Jenn McFarland

Jenn McFarland, NP, IFMCP
Functional Medicine Nurse Practitioner

Christina Hughes

Christina Hughes, CWC
Virtual Nutritionist and Health Coach

Lara Pennington

Sarah Lewis, LCSW, NBC-HWC
Counselor and Well-Being Coach

Let’s find out if the Balanced Living Program is right for you.

One of our Navigators will reach out to you for a 15-minute Discovery Call.

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FAQs

On average, you can expect to lose 1-1.5 pounds per week, or about 10 pounds throughout the course of the program.

We do make accommodations for travel; however, we have found the greatest success when members are able to dedicate themselves consistently throughout the course of the program.

Outside of the 12 training or fitness coaching sessions included with your program, you can choose to purchase additional sessions.