It’s time to feel like yourself again.
If you’re tired of feeling sluggish, overwhelmed, or stuck in cycles of stress eating, this reset can help you…
We help you restore balance through clean eating, mindful movement, and stress reduction.
Nutrition
The foods you put in your body are a major factor in inflammation and weight gain. You’ll explore how your current diet may be affecting your health and develop a food plan that incorporates whole foods so you’re eating for a healthy weight and a happy gut.
Movement
Physical activity is imperative to burn calories and maintain a healthy weight. You’ll learn about ways to incorporate more physical movement into your daily routine in order to target body fat, build muscle, and improve mobility, flexibility, and posture.
Stress Reduction
Stress puts your body in fight-or-flight mode, which has a direct link to weight gain. You’ll build stress management techniques that work for you in order to keep your cortisol under control and avoid stress-induced weight gain.
This tailored program provides the structure and support you need to reach your goals.
“
I’ve consistently been able to keep off the weight I lost and I feel better than I ever have.
– Tracy G
Meet Your Team
Functional Medicine Visits
Nutrition Visits and Program Check-ins
Health Coaching
Katie Chambers, PA-C
Physician Assistant
Jenn McFarland, NP, IFMCP
Functional Medicine Nurse Practitioner
Christina Hughes, CWC
Virtual Nutritionist and Health Coach
Sarah Lewis, LCSW, NBC-HWC
Counselor and Well-Being Coach
Let’s find out if the Balanced Living Program is right for you.
One of our Navigators will reach out to you for a 15-minute Discovery Call.
