Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself DVD series designed by the Anthropedia Foundation in conjunction with the Center for Well-Being at Washington University School of Medicine.
Coaching can help you to:
Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.
Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.
Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.
Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.
Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.