Coaching and Counseling Introduction

Virtual Only (Phone Call)

15 Minutes / Free

  • All Membership Levels

  • Ashley Wiegand, Julie Geeting, Sarah Lewis, Lara Pennington, or Mitch Herzog

  • Phone Call

Interested in improving your emotional health, strengthening relationships, developing a deeper sense of life satisfaction, or making meaningful changes, but not sure where to begin? In this introductory session, you will have a telephone call with a coach who will advise you on the best providers and services to get started.

Counseling Intake

Virtual or at PALM

55 Minutes / $200

  • All Membership Levels

  • Ashley Wiegand, Julie Geeting, or Sarah Lewis

  • 3C Room

During this counseling intake session, a licensed therapist will complete a thorough review of your personal history and goals. You will work with the therapist to gain insight and a deeper understanding of the support and next steps required to address your needs through an integrated approach to mental and emotional well-being.

Counseling – Individual Therapy

Virtual or at PALM

55 Minutes / $170
45 Minutes / $130
30 Minutes / $100

  • All Membership Levels

  • Ashley Wiegand, Julie Geeting, or Sarah Lewis

  • 3C Room

Therapy sessions can help both individuals and families overcome obstacles to their well-being. Many issues and concerns are difficult to face alone; talking about them with a licensed therapist can help increase an individuals’ self-knowledge, understanding, and resiliency. These therapy sessions are designed to equip individuals with the skills needed to develop healthy coping behaviors, change negative thought patterns, and manage daily life. New clients typically start with a Counseling Intake before scheduling these counseling sessions.

Counseling – Family Therapy

with Ashley Wiegand

Virtual or at PALM

55 Minutes / $170
45 Minutes / $130
30 Minutes / $100

  • All Membership Levels

  • Ashley Wiegand

  • 3C Room

Therapy sessions can help both individuals and families overcome obstacles to their well-being. Many issues and concerns are difficult to face alone; talking about them with a licensed therapist can help increase an individuals’ self-knowledge, understanding, and resiliency. These therapy sessions are designed to equip individuals with the skills needed to develop healthy coping behaviors, change negative thought patterns, and manage daily life. New clients typically start with a Counseling Intake before scheduling these counseling sessions.

Cardiac Coherence

Virtual or at PALM

45 Minutes / $89

  • All Membership Levels

  • Choice Pack Service

  • Sarah Lewis, Lara Pennington, or Mitch Herzog

  • 3C Room

Get to the heart of your nervous system. Cardiac Coherence sessions — also known as heart rate variability biofeedback sessions — focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.

Health Coaching

Virtual or at PALM

Initial Visit 50 Minutes / $89

4-Week Comprehensive Package / $335
8-Week Comprehensive Package / $700

After completing either of the Comprehensive Packages:
6-Pack of 15-Minute Follow-up Visits  / $180
6-Pack of 30-Minute Follow-up Visits  / $330

  • All Membership Levels

  • Choice Pack Service (50-Minute Session only)

  • Sarah Lewis, Lara Pennington, or Mitch Herzog

  • 3C Room

Make your health a partnership. Our health coaches partner with you to help you make positive lifestyle changes to improve your mental and physical health. Our health coaching sessions use a patient-centered approach to guide you in taking responsibility for your health, discovering new possibilities and solutions, taking action to meet your goals, overcoming obstacles to your well-being, and facilitating lasting changes. Ongoing coaching sessions can help improve relationships, work-life balance, and overall life satisfaction.

Learn more about the benefits of health coaching and how to get started.

Well-Being Coaching

Virtual or at PALM

Initial or Follow-up Visit 50 Minutes / $89
Follow-up Visit 85 Minutes / $128
6-Pack of 85-Minute Visits  / $749

  • All Membership Levels

  • Choice Pack Service (50-Minute Initial and Follow-up Visits only)

  • Sarah Lewis, Julie Geeting, Lara Pennington, or Mitch Herzog

  • 3C Room

Reach your full potential! Discover well-being with a Certified Well-Being Coach using a comprehensive approach to lifestyle transformation, stress management, and growth in self-awareness. During this coaching you will engage in co-active coaching sessions and may embark on the Know Yourself DVD series designed by the Anthropedia Foundation in conjunction with the Center for Well-Being at Washington University School of Medicine.

Coaching can help you to:

Balance life. Learn to cope with difficult challenges in the workplace, improve relationships, and achieve work-life balance.

Attain your health goal. Your health coach will work with you to achieve goals defined by your physicians through co-active lifestyle coaching, coordination of care planning, and communication.

Be proactive. Lifestyle coaches partner with you to inspire change and help you focus on taking action to realize your visions and goals.

Calm down. Learn techniques focused on stress management, self-awareness, relaxation, meditation, and resilience.

Find purpose and inspiration. Engage in techniques to foster self-awareness and mindfulness.

personalized medicine + wellness