Feel centered, strong, and supported.
Whether you’re navigating daily stress, anxiety, or a more personal issue, we’re here to help you move through life’s challenges. Our mental wellness services are thoughtfully personalized and rooted in both evidence-based care and genuine compassion — designed to support your emotional balance, resilience, and peace of mind.
Counseling and Psychotherapy
Coaching and Counseling Introduction
Virtual only (phone call)
15 Minutes · Free
A complimentary call with a PALM coach to help guide you to the right services or providers based on your goals and concerns.
Counseling Intake
Virtual option available
55 Minutes · $200
Meet with a licensed therapist to review your personal history, challenges, and goals. This intake session helps determine the best next steps and therapy options to support your mental and emotional health.
Counseling – Individual Therapy
Virtual option available
55 Minutes · $175
45 Minutes · $135
30 Minutes · $105
One-on-one sessions with a licensed therapist to address anxiety, depression, trauma, or life stressors. EMDR is available with select providers.
Counseling – Family Therapy
with Ashley Wiegand
Virtual option available
55 Minutes · $175
45 Minutes · $135
30 Minutes · $105
Therapy for families or couples to improve communication, navigate conflict, and strengthen relationships.
Coaching
Coaching and Counseling Introduction
Virtual only (phone call)
15 Minutes · Free
A complimentary call with a PALM coach to help guide you to the right services or providers based on your goals and concerns.
Personalized Wellness Consult
Virtual option available
50 Minutes · $108 ★ Choice Pack Service
Get personalized guidance on managing stress and improving mental and emotional well-being. Your provider will help you build a plan using PALM’s advanced services.
Health Coaching
Virtual option available
50 Minutes · $108 ★ Choice Pack Service
30 Minutes · $65
Work with a health coach to build healthy habits and stay accountable to your personal health goals.
Well-Being Coaching
Virtual option available
50 Minutes · $108 ★ Choice Pack Service
85 Minutes · $155
6-Pack of 85-Minute Sessions · $860
Certified Well-Being Coaches help you grow in self-awareness, overcome challenges, and find deeper meaning using tools from Anthropedia’s Know Yourself series.
Stress Resilience and Self-Awareness
TCI Personality Assessment and Interpretation
Virtual option available
60 Minutes · $165 ★ Choice Pack Service
Explore how your personality influences your emotions, relationships, and behaviors. This validated assessment provides insight into your temperament and character traits, with interpretation by a trained professional.
Cardiac Coherence
Virtual option available
45 Minutes · $108 ★ Choice Pack Service
Use heart rate variability (HRV) biofeedback while learning a targeted breathing technique to help regulate your nervous system. Cardiac Coherence breathing supports emotional balance, stress recovery, and resilience.
Art for Well-Being
Virtual option available
PRIVATE 1:1
60 Minutes · $138
45 Minutes · $108 ★ Choice Pack Service
In these private sessions, you’ll use visual art as a tool for reflection, stress relief, and personal expression. No artistic background needed.
Ready to schedule a Coaching and Counseling service?
Connect with our Reception team to schedule an appointment with one of our experts.
