Feel centered, strong, and supported.

Whether you’re navigating daily stress, anxiety, or a more personal issue, we’re here to help you move through life’s challenges. Our mental wellness services are thoughtfully personalized and rooted in both evidence-based care and genuine compassion — designed to support your emotional balance, resilience, and peace of mind.

Counseling and Psychotherapy

Coaching and Counseling Introduction

Virtual only (phone call)

15 Minutes · Free

A complimentary call with a PALM coach to help guide you to the right services or providers based on your goals and concerns.

Counseling Intake

Virtual option available

55 Minutes · $200

Meet with a licensed therapist to review your personal history, challenges, and goals. This intake session helps determine the best next steps and therapy options to support your mental and emotional health.

Counseling – Individual Therapy

Virtual option available

55 Minutes · $175
45 Minutes · $135
30 Minutes · $105

One-on-one sessions with a licensed therapist to address anxiety, depression, trauma, or life stressors. EMDR is available with select providers.

Counseling – Family Therapy

with Ashley Wiegand

Virtual option available

55 Minutes · $175
45 Minutes · $135
30 Minutes · $105

Therapy for families or couples to improve communication, navigate conflict, and strengthen relationships.

Coaching

Coaching and Counseling Introduction

Virtual only (phone call)

15 Minutes · Free

A complimentary call with a PALM coach to help guide you to the right services or providers based on your goals and concerns.

Personalized Wellness Consult

Virtual option available

50 Minutes · $108 ★ Choice Pack Service

Get personalized guidance on managing stress and improving mental and emotional well-being. Your provider will help you build a plan using PALM’s advanced services.

Health Coaching

Virtual option available

50 Minutes · $108 ★ Choice Pack Service
30 Minutes · $65

Work with a health coach to build healthy habits and stay accountable to your personal health goals.

Well-Being Coaching

Virtual option available

50 Minutes · $108 ★ Choice Pack Service
85 Minutes · $155
6-Pack of 85-Minute Sessions · $860

Certified Well-Being Coaches help you grow in self-awareness, overcome challenges, and find deeper meaning using tools from Anthropedia’s Know Yourself series.

Stress Resilience and Self-Awareness

TCI Personality Assessment and Interpretation

Virtual option available

60 Minutes · $165 ★ Choice Pack Service

Explore how your personality influences your emotions, relationships, and behaviors. This validated assessment provides insight into your temperament and character traits, with interpretation by a trained professional.

Cardiac Coherence

Virtual option available

45 Minutes · $108 ★ Choice Pack Service

Use heart rate variability (HRV) biofeedback while learning a targeted breathing technique to help regulate your nervous system. Cardiac Coherence breathing supports emotional balance, stress recovery, and resilience.

Art for Well-Being

Virtual option available

PRIVATE 1:1

60 Minutes · $138
45 Minutes · $108 ★ Choice Pack Service

In these private sessions, you’ll use visual art as a tool for reflection, stress relief, and personal expression. No artistic background needed.

Ready to schedule a Coaching and Counseling service?

Connect with our Reception team to schedule an appointment with one of our experts.

sarah courtney