CIMT Testing Event

The Carotid Intima Media Thickness (CIMT) test is a non-invasive diagnostic test used for the detection of early cardiovascular disease. With this test you will receive the “age” of your arteries to help you understand your risk of cardiovascular disease, including heart attack or stroke. Early detection is key, and thickness of the carotid arteries can be gauged using CIMT long before you become symptomatic. This allows you to develop a plan for prevention or treatment with your doctor and follow your improvement over time. The CIMT Test consists of an ultrasound of your neck to check for plaque buildup in your carotid arteries. It is a safe and painless test that only takes 10-15 minutes with a certified technician.


Bodyweight Basics for Strength and Mobility

Want to get the basics of strength training down without experimenting with weights? Need some workout inspiration for when you’re traveling and short on equipment? In this special pop-up class, trainer Catey McKean will teach you a series of bodyweight exercises you can do to build strength, increase mobility, and improve stability in your arms, legs, and core. This routine is perfect to get in a workout on vacation or for those who prefer to train without weights!


PALM Health’s 8th Anniversary Celebration

We’re grateful to celebrate eight years of well-being with you! Visit PALM Health each day this week for a variety of complimentary special events for you and your guests: raffles for services and wellness products, chair massages, samples of supplements and teas, giveaways of PALM goodies, food and mocktail tastings, and more!

Anniversary Week Pop-Up Events

Join us for a week-long celebration of PALM Health’s 8th anniversary, including a one-day pop-up shopping event featuring Adam Foster Fine Jewelry, Rungolee designer clothing, and DAPH Peruvian gifts and accessories. We will be raffling off an item from each collection. Enjoy a refreshing mocktail as you browse through this curated selection. Mark your calendars and bring your friends!

Art Class: Pastel Palms

In honor of PALM Health’s 8th anniversary, celebrate with a palm-themed art class! In this class, art instructor Maria Ojascastro will teach both novice and confident artists how to mix, blend, and layer pastels to create a drawing of a palm tree with PanPastels and chalk pastels. Plus, enjoy a complimentary glass of prosecco or iced tea while you create your piece.