Sunday  |  June 24

Julie Funke will lead a stretching class for golfers on select Sunday afternoons this summer. Flexibility stretches in golf are essential to prevent injury and improve golf performance, as well as when recovering from injuries. $22 per class, for members (free for Lifestyle and Total Advantage members). Members do not have to sign up for all sessions. Register online through our class schedule on the PALM app.

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register online through our class schedule on the PALM app. Free for members and their guests.

Back by popular demand! Amanda Chesnutt and Ashley Wiegand will present an encore of their March seminar Brain Aerobics. Ashley will introduce the neurobiology of creativity: what goes on in the brain when we are being creative and when we are not. Amanda will lead the group through a series of movement exercises that help build new pathways in the brain while discussing creativity in our daily lives. Register online through our class schedule on the PALM app. Free for members and their guests.