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June 2023
Have you ever been anxious and wished you could calm yourself down? Or have there been times when no matter how hard you tried, you just couldn’t concentrate? NeuroFit is wellness training for your brain, based on the scientific principle of neuroplasticity, which is the ability to learn new habits and form new connections. It’s a way to change your cognitive processing and emotional regulation so you can train yourself to shift from a stressed state to a relaxed one, or a foggy brain state to one that is focused and highly motivated. In this webinar, licensed neurotherapist Ashley Wiegand explains what NeuroFit is, how it works, and who may benefit from receiving this wellness therapy available at PALM.
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The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. Join us in the Oak Room for a seminar with registered dietitian Christaney Townsend, who will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.
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Join us in the Oak Room for a pop-up Box & Flow class with Heath Norton and Heather Walther. Begin with thirty minutes of shadowboxing, a cardiovascular workout that will work your body and your brain. Then take to the mat for thirty minutes of yoga to help you tone, strengthen, and stretch your body. This pop-up class event will include energizing music and an atmosphere of community and fun.
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Join us in the fitness center for a pop-up class with Catey McKean, certified personal trainer. This class will be a fun-filled 45-minute resistance/cardio interval workout. You will alternate between high energy circuits, muscle building circuits, and recovery circuits as you travel between stations. This class is designed to increase your aerobic capacity and target power and stabilization to increase your strength.
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