This social dance class will cover the basic footwork, rhythms, and style of Salsa and Cha-Cha. Come with or without a partner. Rotating partners is encouraged, as it significantly increases learning and retention. These classes are appropriate for all levels: no prior dance experience necessary. Leather or felt-soled shoes are best—no high heels, please, to protect the floor. Class size is limited to 24 people.
Join Team PALM for a 5K Race!
5K starts at 9:00am, 1 mile Fun Run/Walk starts at 9:05am followed by gourmet s’mores
Awards at 10:00am
Join the PALM Health Team in the “Run and Run S’more” 5K and receive the following VIP benefits:
- Pre-race access and parking at PALM Health
- Touch-screen running gloves
- $5 off the registration fee with discount code PHEALTH18
- Prize for the top male and female finishers on the PALM Health Team
- Free race-day cryotherapy session
- A chance to help PALM win the largest team award
To register, visit www.runandrunsmore.com/st-louis-race-information. $30 per person. The price increases to $35 per person on February 5, so register today! Make sure to join the PALM Health Team when you register.