Salads Menu

WEEKDAYS 11AM – 2PM, 5:30PM – 8PM | SATURDAY 9AM – 2PM

Signature Salads

PALM Harvest Salad gf
spring mix, tomatoes, avocado, red onion, mixed nuts, kalamata olives, cucumber, and feta cheese served with house-made balsamic vinaigrette

Kale and Beet Salad gf
kale with basil pesto, smashed avocado, and house-made balsamic vinaigrette with beets, pine nuts, and feta cheese

Blue Note Salad gf (recommended with sliced strip steak)
spring mix, red onions, button mushrooms, avocado, tomato, with our house-made blue cheese dressing

Salade Niçoise df gf (recommended with seared ahi tuna)
spring mix, hard-boiled egg, fingerling potatoes, green beans, bell peppers, tomato, kalamata olives, and red onions with our house-made balsamic vinaigrette

Salmon Ceviche df ed gf (no substitutions)
salmon, lemon, lime, seasonal fruit, cilantro, jalapeño, olive oil, salt, and pepper, served with avocado and tomato on a bed of spinach

Add to Any Salad

grilled chicken
grilled salmon
seared ahi tuna
strip steak
avocado
grilled seasonal vegetables

Daily Menu

WEEKDAYS 7AM – 2PM | SATURDAY 9AM – 2PM

Eggs

(gluten-free toast available upon request)

Farm Fresh Eggs df gf
two eggs cooked your way with house-made sourdough and greens

Farm Fresh 3-Egg Omelet
omelet with white cheddar cheese, house-made sourdough, and your choice of toppings: bell pepper, jalapeño, mushroom, onion, spinach, tomato, goat cheese, ham, chicken

Fruit & Fiber

Old-Fashioned Rolled Oats with Berries df ed gf lf
oatmeal with almond milk, maple syrup, cinnamon, and berries

Fresh Fruit Salad df ed gf
seasonal fresh fruit, raw local honey, shaved coconut, and pecans

Greek Yogurt Parfait gf
Greek vanilla yogurt, raw local honey, mixed berries, and toasted nuts

Protein Pancake gf
a high protein, fiber-rich pancake served with house-made honey butter, berries, and syrup

Chia Pudding df ed gf lf
chia seed pudding made with coconut milk, cinnamon, maple syrup, and topped with berries

Toasts

(gluten-free toast available upon request)

Toast with House-Made Honey Butter
two slices of our house-made sourdough toasted and served with house-made honey butter

Toast with Avocado Spread
two slices of our house-made sourdough toasted with avocado spread, lemon, pepper, pink Himalayan salt, and cilantro

Lauren’s Toast
two slices of our house-made sourdough toasted with a smear of goat cheese and fresh avocado spread, topped with grilled asparagus, lime, feta cheese, cilantro, cracked pepper, pink Himalayan salt, two scrambled farm fresh eggs, and served with greens

Heartland Toast
two slices of our house-made sourdough toasted and served with Dijon mustard, local sugar-cured Missouri ham, aged Gruyère, an over-easy farm fresh egg, and greens

Open-Faced Chicken Sandwich
sliced chicken breast served on our toasted house-made sourdough with avocado spread, white cheddar cheese, lettuce, and tomato

Open-Faced Veggie Sandwich
grilled vegetables served on our toasted house-made sourdough with tomato basil sauce and mozzarella

Signature Plates

Risotto with Grilled Vegetables gf (recommended with grilled salmon or grilled chicken)
your choice of tomato basil or mushroom risotto, made with chicken broth and Parmesan cheese

Seasonal Brown Rice Wrap df ed gf lf (recommended with a scrambled egg)
chopped seasonal vegetables, spinach, avocado, cilantro, and balsamic glaze

Grilled Seasonal Vegetables df ed gf lf
platter of seasonal vegetables

Pre-Game Pasta gf
gluten-free red lentil penne with a homemade tomato vodka sauce and sautéed broccoli

Soup

Vegetable Bone Broth df ed gf (weekdays only, based on availability)
a cup, bowl, or to-go quart of our house-made vegetable bone broth

Add-Ons

grilled chicken
grilled salmon
seared ahi tuna
strip steak
avocado
grilled seasonal vegetables

Dinner Menu

WEEKDAYS 5:30PM – 8PM

Small Plates

Zucchini Parmesan gf
zucchini, tomato basil sauce, and parmesan cheese

Margherita Flatbread
mozzarella, balsamic glaze, and tomato basil sauce

Grilled Seasonal Vegetables df ed gf lf
large platter of seasonal vegetables

Seasonal Vegetable Brown Rice Wrap df ed gf lf
chopped seasonal vegetables, spinach, avocado, cilantro, and balsamic glaze

Pasta & Risotto

PALM Pasta (gluten-free red lentil penne available upon request)
flambéed lobster and shrimp with zucchini and tomato basil sauce, served with penne

Risotto with Grilled Vegetables gf (recommended with grilled salmon or grilled chicken)
your choice of tomato basil or mushroom risotto, made with chicken broth and Parmesan cheese

Basil Pesto Penne (gluten-free red lentil penne available upon request)
basil pesto penne with parmesan, sautéed tomato, onion, and spinach

Pre-Game Pasta gf
gluten-free red lentil penne with a homemade tomato vodka sauce and sautéed broccoli

Entrées

Seared Ahi Tuna df ed gf lf
ahi tuna served with seasonal vegetables and greens

Grilled Salmon df ed gf lf
salmon served with seasonal vegetables and greens

Grilled Lobster Tails df ed gf lf
two grilled lobster tails flambéed in bourbon and butter, served with seasonal vegetables and roasted fingerling potatoes

Grilled Chicken Breast df ed gf lf
chicken breast served with seasonal vegetables and greens

Coq au Vin gf
red wine braised chicken served with mushrooms, onions, carrots, fingerling potatoes, and topped with parmigiano reggiano

14 oz. Ribeye gf
grass-fed beef ribeye served with roasted fingerling potatoes and seasonal vegetables

Grass-Fed Burger
half-pound grass-fed ground beef burger on a pretzel bun with lettuce, tomato, aged Gruyère, Dijon mustard, and jalapeño bacon jam, served with roasted fingerling potatoes and greens

8 oz. New York Strip Steak
grass-fed strip steak with seasonal vegetables and greens

Beverages Menu

WEEKDAYS 7AM – 4PM  |  WEEKEND 9AM – 2PM

Body Basics Wellness Smoothies

PALM Greens 16oz total well-being | df ed gf lf
spinach, kale, mango, strawberries, goji berries, orange, cucumber, avocado, ginger, turmeric, collagen powder, almond milk

Alpha 16oz brain health | df ed gf lf
blueberries, coconut oil, kale, almond butter, cinnamon, almond milk

Balance 16oz hormonal health | df ed gf lf
maca root powder, chocolate vegan protein powder, banana, avocado, cayenne, cinnamon, nutmeg, cacao, L-glutamine, dates, almond milk

Clarify 16oz eye and vision health | df ed gf lf
banana, mango, strawberries, avocado, cinnamon, carrot juice, almond milk, bee pollen as garnish

Cleanse 16oz gastrointestinal health | gf
spinach, green grapes, banana, Greek yogurt, green apple, psyllium husks, pink Himalayan salt, honey (optional)

Detox 16oz lymphatic health | df ed gf lf
cranberries, mango, green apple, ashwagandha powder, avocado, lemon, cinnamon, mixed berries, pink Himalayan salt, almond milk, cranberry pomegranate juice

Fortify 16oz immune health | df ed gf lf
ginger juice, turmeric root, golden berries, mulberries, pineapple, orange, mango, almond milk

Glow 16oz hair, skin, and nail health | df ed gf lf
vital proteins collagen, banana, mango, goji berries, spinach, cucumber, cilantro leaves, ginger, turmeric, lemon, coconut butter, almond milk, bee pollen

Omega 16oz heart health | df ed gf lf
walnuts, cacao nibs, spinach, peaches, strawberries, flaxseed oil, avocado, cauliflower, banana, almond milk

Purify 16oz liver health | df ed gf lf
beet juice, mixed berries, banana, açaí berry powder, mango, spinach, lemon, turmeric, pink Himalayan salt, almond milk

Recharge 16oz muscle and joint health | df ed gf lf
banana, mango, pineapple, mixed berries, vegan protein powder, L-glutamine, filtered water, flaxseed oil

Protein Add-Ons (add on to any smoothie)
your choice of vegan protein powder (chocolate or vanilla), collagen protein, hemp hearts, avocado, or almond butter

Superfood Add-Ons (add on to any smoothie)
your choice of bee pollen, cacao, chia seeds, açaí, coconut butter, maca root, blue majik, matcha, lucuma, ashwagandha, or moringa

Boost Add-Ons (add on to any smoothie)
your choice of ginseng, L-glutamine, raw apple cider vinegar, flaxseed oil, coconut oil, nuts, turmeric, ginger, or vegetable blend

Super Shots

Immunity Super Shot df ed gf
turmeric, ginger, lemon, cayenne pepper, apple cider vinegar

Allergy Suppressant Super Shot df ed gf
turmeric, ginger, lemon, honey, elderberry, black pepper

Small Batch Cold-Pressed Organic Juices

Please consult the chalkboard to see which fresh juices are available for the day. Based on local availability of produce, not all juices may be available.

Shaw’s Garden 16oz
pineapple, cucumber, celery, lemon, pink Himalayan salt
Dr. Varsha’s personal recipe | extra hydrating | crisp yet revitalizing
supports kidney and liver functions, hydrating and detoxifying, anti-inflammatory

Katy Trail 16oz
apple, cucumber, ginger, lemon
detox | supporting your body’s natural processes | tart yet tangy
supports gastrointestinal functions, cleansing and detoxifying, immune boosting

Creve Coeur 16oz
beet, celery, carrot, apple, lemon, pink Himalayan salt
heart tonic | “avoid a broken heart or recover from one” | earthy yet smooth
increases energy, heart healthy, lowers blood pressure, antioxidant powerhouse

Spice Add-On (add on to any juice)
your choice of black pepper, cayenne pepper, ginger, or turmeric

Coffees, Teas & Probiotics

Organic Coffee 14oz df ed gf lf

PALM Perk 14oz ed gf
organic coffee blended with coconut oil, ghee, and your choice of half and half or almond milk

Kilogram Hot Tea 14oz df ed gf lf
your choice of black, green, herbal, or turmeric

Iced Tea 16oz df ed gf lf

Sparkling Water df ed gf lf

Komblu Kombucha 10oz / bottle df ed gf lf
microbiome tonic, a fermented black tea great for gastrointestinal health