Salads Menu

SUBJECT TO AVAILABILITY

Signature Salads

PALM Harvest Salad gf  |  12
spring mix, tomatoes, avocado, red onion, mixed nuts, kalamata olives, cucumber, and feta cheese served with house-made balsamic vinaigrette

Kale and Beet Salad gf  |  12
kale with basil pesto, smashed avocado, and house-made balsamic vinaigrette with beets, pine nuts, and feta cheese

Blue Note Salad gf (recommended with sliced strip steak)  |  12
spring mix, red onions, button mushrooms, avocado, tomato, with our house-made blue cheese dressing

Salade Niçoise df gf (recommended with seared ahi tuna)  |  14
spring mix, hard-boiled egg, fingerling potatoes, green beans, bell peppers, tomato, kalamata olives, and red onions with our house-made balsamic vinaigrette

Add to Any Salad

grilled chicken +8
grilled salmon +10
seared ahi tuna +12
strip steak +12
avocado +3
grilled seasonal vegetables +6

Daily Menu

SUBJECT TO AVAILABILITY

Eggs

(gluten-free toast available upon request)

Farm Fresh Eggs df gf  |  8
two eggs cooked your way with house-made sourdough and greens

Farm Fresh 3-Egg Omelet  |  12
omelet with white cheddar cheese, house-made sourdough, and your choice of toppings: bell pepper, jalapeño, mushroom, onion, spinach, tomato, goat cheese, ham, chicken

Fruit & Fiber

Old-Fashioned Rolled Oats with Berries df ed gf lf  |  9
oatmeal with almond milk, maple syrup, cinnamon, and berries

Fresh Fruit Salad df ed gf  |  8
seasonal fresh fruit, raw local honey, shaved coconut, and pecans

Greek Yogurt Parfait gf  |  7
Greek vanilla yogurt, raw local honey, mixed berries, and toasted nuts

Protein Pancake gf  |  10
a high protein, fiber-rich pancake served with house-made honey butter, berries, and syrup

Toasts

(gluten-free toast available upon request)

Toast with House-Made Honey Butter  |  4
two slices of our house-made sourdough toasted and served with house-made honey butter

Toast with Avocado Spread  |  7
two slices of our house-made sourdough toasted with avocado spread, lemon, pepper, pink Himalayan salt, and cilantro

Lauren’s Toast  |  12
two slices of our house-made sourdough toasted with a smear of goat cheese and fresh avocado spread, topped with grilled asparagus, lime, feta cheese, cilantro, cracked pepper, pink Himalayan salt, two scrambled farm fresh eggs, and served with greens

Heartland Toast  |  12
two slices of our house-made sourdough toasted and served with Dijon mustard, local sugar-cured Missouri ham, aged Gruyère, an over-easy farm fresh egg, and greens

Open-Faced Chicken Sandwich  |  16
sliced chicken breast served on our toasted house-made sourdough with avocado spread, white cheddar cheese, lettuce, and tomato

Open-Faced Veggie Sandwich  |  12
grilled vegetables served on our toasted house-made sourdough with tomato basil sauce and mozzarella

Signature Plates

Risotto with Grilled Vegetables gf (recommended with grilled salmon or grilled chicken)  |  14
your choice of tomato basil or mushroom risotto, made with chicken broth and Parmesan cheese

Seasonal Vegetable Brown Rice Wrap df ed gf lf (recommended with scrambled egg or grilled chicken)  |  12
chopped seasonal vegetables, spinach, avocado, cilantro, and balsamic glaze

Grilled Seasonal Vegetables df ed gf lf  |  12
platter of seasonal vegetables

Pre-Game Pasta gf  |  16
gluten-free red lentil penne with a homemade tomato vodka sauce and sautéed broccoli

Soup

Vegetable Bone Broth df ed gf (weekdays only, based on availability)  |  7 / 10 / 20
a cup, bowl, or to-go quart of our house-made vegetable bone broth

Add-Ons

grilled chicken +8
grilled salmon +10
seared ahi tuna +12
strip steak +12
avocado +3
scrambled egg +3
grilled seasonal vegetables +6

Dinner Menu

(orders must be placed by 5:00pm)

SUBJECT TO AVAILABILITY

Small Plates

Grilled Seasonal Vegetables df ed gf lf  |  12
platter of seasonal vegetables

Seasonal Vegetable Brown Rice Wrap df ed gf lf  |  12
chopped seasonal vegetables, spinach, avocado, cilantro, and balsamic glaze

Pasta & Risotto

Risotto with Grilled Vegetables gf (recommended with grilled salmon or grilled chicken)  |  16
your choice of tomato basil or mushroom risotto, made with chicken broth and Parmesan cheese

Basil Pesto Penne (gluten-free red lentil penne available upon request)  |  16
basil pesto penne with parmesan, sautéed tomato, onion, and spinach

Pre-Game Pasta gf  |  16
gluten-free red lentil penne with a homemade tomato vodka sauce and sautéed broccoli

Pasta Bolognese (gluten-free red lentil penne available upon request)  |  16
penne pasta with grass-fed ground beef tomato sauce and Parmesan cheese

Entrées

Seared Ahi Tuna df ed gf lf  |  26
ahi tuna served with seasonal vegetables and greens

Grilled Salmon df ed gf lf  |  24
salmon served with seasonal vegetables and greens

Grilled Chicken Breast df ed gf lf  |  22
chicken breast served with seasonal vegetables and greens

Coq au Vin gf  |  26
red wine braised chicken served with mushrooms, onions, carrots, fingerling potatoes, and topped with parmigiano reggiano

14 oz. Ribeye gf  |  34
grass-fed beef ribeye served with roasted fingerling potatoes and seasonal vegetables

Grass-Fed Burger  |  18
half-pound grass-fed ground beef burger on a pretzel bun with lettuce, tomato, aged Gruyère, Dijon mustard, and jalapeño bacon jam, served with roasted fingerling potatoes and greens

8 oz. New York Strip Steak  |  26
grass-fed strip steak with seasonal vegetables and greens

Family Meals Menu

(orders must be placed by 5:00pm)

SUBJECT TO AVAILABILITY

Pasta & Risotto Family Meals

For $48, select any pasta or risotto dish below. Serves 4 to 6 people. Add an optional protein, listed below.

Risotto with Grilled Vegetables gf (recommended with grilled salmon or grilled chicken)
your choice of tomato basil or mushroom risotto, made with chicken broth and Parmesan cheese

Basil Pesto Penne (gluten-free red lentil penne available upon request)
basil pesto penne with parmesan, sautéed tomato, onion, and spinach

Pre-Game Pasta gf
gluten-free red lentil penne with a homemade tomato vodka sauce and sautéed broccoli

Pasta Bolognese (gluten-free red lentil penne available upon request)
penne pasta with grass-fed ground beef tomato sauce and Parmesan cheese

OPTIONAL PROTEIN ADD-ONS

grilled chicken +$32
grilled salmon +$40
seared ahi tuna +$48
strip steak +$48

Signature Family Meals

Our Signature Family Meals include your choice of one entrée and one side. All meals include roasted seasonal vegetables. Serves 4 to 6 people.

Your Choice of One Entrée
14oz Ribeye Steak  |  $112
Strip Steak  |  $98
Cedar Plank Salmon  |  $98
Grilled Salmon  |  $88
Whole Roasted Chicken  |  $88

Your Choice of One Side
Roasted Potatoes
Tomato Basil Risotto
Mushroom Risotto

Beverages Menu

SUBJECT TO AVAILABILITY

Body Basics Wellness Smoothies

PALM Greens 16oz total well-being | df ed gf lf  |  12
spinach, kale, mango, strawberries, goji berries, orange, cucumber, avocado, ginger, turmeric, collagen powder, almond milk

Alpha 16oz brain health | df ed gf lf  |  10
blueberries, coconut oil, kale, almond butter, cinnamon, almond milk

Balance 16oz hormonal health | df ed gf lf  |  12
maca root powder, chocolate vegan protein powder, banana, avocado, cayenne, cinnamon, nutmeg, cacao, L-glutamine, dates, almond milk

Clarify 16oz eye and vision health | df ed gf lf  |  10
banana, mango, strawberries, avocado, cinnamon, carrot juice, almond milk, bee pollen as garnish

Cleanse 16oz gastrointestinal health | gf  |  11
spinach, green grapes, banana, Greek yogurt, green apple, psyllium husks, pink Himalayan salt, honey (optional)

Detox 16oz lymphatic health | df ed gf lf  |  11
cranberries, mango, green apple, ashwagandha powder, avocado, lemon, cinnamon, mixed berries, pink Himalayan salt, almond milk, cranberry pomegranate juice

Fortify 16oz immune health | df ed gf lf  |  12
ginger juice, turmeric root, golden berries, mulberries, pineapple, orange, mango, almond milk

Glow 16oz hair, skin, and nail health | df ed gf lf  |  13
vital proteins collagen, banana, mango, goji berries, spinach, cucumber, cilantro leaves, ginger, turmeric, lemon, coconut butter, almond milk, bee pollen

Omega 16oz heart health | df ed gf lf  |  11
walnuts, cacao nibs, spinach, peaches, strawberries, flaxseed oil, avocado, cauliflower, banana, almond milk

Purify 16oz liver health | df ed gf lf  |  12
beet juice, mixed berries, banana, açaí berry powder, mango, spinach, lemon, turmeric, pink Himalayan salt, almond milk

Recharge 16oz muscle and joint health | df ed gf lf  |  13
banana, mango, pineapple, mixed berries, vegan protein powder, L-glutamine, filtered water, flaxseed oil

Protein Add-Ons (add on to any smoothie) +2 each
your choice of vegan protein powder (chocolate or vanilla), collagen protein, hemp hearts, avocado, or almond butter

Superfood Add-Ons (add on to any smoothie) +1 each
your choice of bee pollen, cacao, chia seeds, açaí, coconut butter, maca root, blue majik, matcha, lucuma, ashwagandha, or moringa

Boost Add-Ons (add on to any smoothie) +0.50 each
your choice of ginseng, L-glutamine, raw apple cider vinegar, flaxseed oil, coconut oil, nuts, turmeric, ginger, or vegetable blend

Super Shots

Immunity Super Shot df ed gf  |  3
turmeric, ginger, lemon, cayenne pepper, apple cider vinegar

Allergy Suppressant Super Shot df ed gf  |  3
turmeric, ginger, lemon, honey, elderberry, black pepper

Small Batch Cold-Pressed Organic Juices

Please consult the chalkboard to see which fresh juices are available for the day. Based on local availability of produce, not all juices may be available.

Shaw’s Garden 16oz  |  12
pineapple, cucumber, celery, lemon, pink Himalayan salt
Dr. Varsha’s personal recipe | extra hydrating | crisp yet revitalizing
supports kidney and liver functions, hydrating and detoxifying, anti-inflammatory

Katy Trail 16oz  |  12
apple, cucumber, ginger, lemon
detox | supporting your body’s natural processes | tart yet tangy
supports gastrointestinal functions, cleansing and detoxifying, immune boosting

Creve Coeur 16oz  |  12
beet, celery, carrot, apple, lemon, pink Himalayan salt
heart tonic | “avoid a broken heart or recover from one” | earthy yet smooth
increases energy, heart healthy, lowers blood pressure, antioxidant powerhouse

Spice Add-On (add on to any juice)  +0.50 each
your choice of black pepper, cayenne pepper, ginger, or turmeric

Coffees, Teas & Probiotics

Organic Coffee 14oz df ed gf lf  |  4

PALM Perk 14oz ed gf  |  6
organic coffee blended with coconut oil, ghee, and your choice of half and half or almond milk

Kilogram Hot Tea 14oz df ed gf lf  |  4
your choice of black, green, herbal, or turmeric

Iced Tea 16oz df ed gf lf  |  4

Sparkling Water df ed gf lf  |  3

Komblu Kombucha 10oz / bottle df ed gf lf  |  8 / 18
microbiome tonic, a fermented black tea great for gastrointestinal health