The PALM Café is open for takeout and curbside pickup for members.
We are committed to providing local, organic, and seasonal food for clean, healthy eating. Our menu offers several gluten-free, dairy-free, and lactose-free items, and we readily accommodate dietary restrictions. Scroll down for our menu.
To place an order, call 314-801-8898 and press option 7.
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Daily Menu
SUBJECT TO AVAILABILITY
Eggs
Farm Fresh Eggs df gf | 9
two eggs cooked your way with house-made sourdough and mixed greens
Farm Fresh 3-Egg Omelet | 12
omelet with white cheddar cheese, house-made sourdough, mixed greens, and your choice of toppings: bell pepper, jalapeño, mushroom, onion, spinach, tomato, goat cheese (+2), ham (+2), chicken (+2), avocado (+3)
Fruit & Fiber
Old-Fashioned Rolled Oats with Berries df ed gf lf | 10
oatmeal with almond milk, maple syrup, cinnamon, and berries
Fresh Fruit Salad df ed gf | 9
seasonal fresh fruit, raw local honey, shaved coconut, and pecans
Greek Yogurt Parfait gf | 8
Greek vanilla yogurt, raw local honey, mixed berries, granola, and toasted nuts
Protein Pancake gf | 12
a high protein, fiber-rich pancake served with house-made honey butter, berries, and syrup
Toasts & Sandwiches
Toast with House-Made Honey Butter | 5
two slices of our house-made sourdough toasted and served with house-made honey butter and mixed greens
Toast with Avocado Spread | 8
two slices of our house-made sourdough toasted with avocado spread, lemon, pepper, pink Himalayan salt, and cilantro, served with mixed greens
Lauren’s Toast | 14
two slices of our house-made sourdough toasted with a smear of goat cheese and fresh avocado spread, topped with grilled asparagus, lime, feta cheese, cilantro, cracked pepper, pink Himalayan salt, two scrambled farm fresh eggs, and served with mixed greens
Heartland Toast | 14
two slices of our house-made sourdough toasted and served with goat cheese, Dijon mustard, local ham, aged Gruyère, an over-easy farm fresh egg, and mixed greens
Open-Faced Chicken Sandwich | 16
sliced chicken breast served on our toasted house-made sourdough with avocado spread, white cheddar cheese, lettuce, and tomato
Open-Faced Veggie Sandwich | 14
grilled vegetables served on our toasted house-made sourdough with tomato basil sauce and mozzarella
Soup & Salads
Vegetable Bone Broth df ed gf
cup / bowl / quart (to-go) | 8 / 11 / 21
house-made oxtail bone broth and puréed vegetables (based on availability)
PALM Harvest Salad gf | 13
spring mix, tomatoes, avocado, red onion, mixed nuts, Kalamata olives, cucumber, and feta cheese served with house-made balsamic vinaigrette
Kale and Beet Salad gf | 13
kale with basil pesto, smashed avocado, and house-made balsamic vinaigrette with beets, pine nuts, and feta cheese
Blue Note Salad gf | 13
spring mix, red onions, button mushrooms, avocado, tomato, served with our house-made balsamic vinaigrette and blue cheese crumbles (recommended with sliced strip steak (+12))
Salad Niçoise df gf | 15
spring mix, hard-boiled egg, fingerling potatoes, green beans, bell peppers, tomato, Kalamata olives, and red onions with our house-made balsamic vinaigrette (recommended with seared ahi tuna (+12))
Add to Any Salad
grilled chicken (+8)
grilled salmon (+10)
seared ahi tuna (+12)
strip steak (+12)
avocado (+3)
grilled seasonal vegetables (+6)
Proteins & Pastas
Grilled Seasonal Vegetable Platter df ed gf lf | 12
platter of seasonal vegetables
Risotto with Grilled Vegetables gf | 15
your choice of tomato basil or mushroom risotto, made with chicken broth, onions, and Parmesan cheese (recommended with grilled salmon (+10) or grilled chicken (+8))
Pre-Game Pasta gf | 18
gluten-free red lentil penne with a homemade tomato vodka cream sauce, Parmesan cheese, and sautéed broccoli
Basil Pesto Penne | 18
basil pesto penne with Parmesan cheese, sautéed tomato, onion, and spinach (gluten-free red lentil penne (+2) gf)
Pasta Bolognese | 18
penne pasta with grass-fed ground beef tomato sauce and Parmesan cheese (gluten-free red lentil penne (+2) gf)
Seared Ahi Tuna and Vegetable Platter df ed gf lf | 27
seared ahi tuna (recommended rare) served with a platter of seasonal vegetables
Grilled Salmon and Vegetable Platter df ed gf lf | 25
farm-raised Verlasso grilled salmon served with a platter of seasonal vegetables
Grilled Chicken Breast and Vegetable Platter df ed gf lf | 24
locally raised free-range chicken breast served with a platter of seasonal vegetables
8 oz. New York Strip Steak and Vegetable Platter | 28
grass-fed strip steak served with a platter of seasonal vegetables
Grass-Fed Burger | 20
half-pound grass-fed ground beef burger on a brioche bun with lettuce, tomato, aged Gruyère, Dijon mustard, and jalapeño bacon jam, served with roasted fingerling potatoes
Lite Menu
SUBJECT TO AVAILABILITY
Breakfast
Strawberry Fit Greens Smoothie 16oz gf df ed v | 12
315 cal, 14g fat, 28g carbs (net 13g), 15g fiber, 20g protein
spinach, strawberries, avocado, PALM Vegan Complete Vanilla protein powder, almond milk
Berry Good Smoothie 16oz gf df ed v | 12
286 cal, 12g fat, 32g carbs (net 20g), 12g fiber, 18g protein
blueberries, spinach, PALM Vegan Complete Vanilla or Chocolate protein powder, unsweetened macadamia milk or almond milk
Balance Smoothie 16oz gf df ed v | 12
297 cal, 12g fat, 41g carbs (net 32g), 9g fiber, 12g protein
maca root powder, PALM Vegan Complete Chocolate protein powder, banana, avocado, cayenne, cinnamon, nutmeg, cacao, L-glutamine, dates, almond milk
Clarify Protein Smoothie 16oz gf df ed v | 12
294 cal, 8g fat, 46g carbs (net 36g), 10g fiber, 11g protein
PALM Vegan Complete Vanilla protein powder, banana, mango, strawberries, avocado, cinnamon, carrot juice, almond milk, bee pollen as garnish
Lite Spinach Goat Cheese 2-Egg Omelet gf v | 13
240 cal, 17g fat, 3g carbs (net 2g), 1g fiber, 19g protein
two-egg omelet with goat cheese, spinach, house-made sourdough toast, and your choice of toppings: bell pepper, jalapeño, mushroom, onion, tomato
2 Eggs Your Way with Gluten-Free Toast gf v | 8
282 cal, 17g fat, 15g carbs (net 13g), 2g fiber, 16g protein
two eggs cooked your way with house-made gluten-free toast and a side of arugula
Lite Gluten-Free Avocado Toast with Berries gf v | 12
234 cal, 16g fat, 14g carbs (net 10g), 4g fiber, 9g protein
one slice of our house-made gluten-free toast with avocado and one scrambled egg, served with one cup of berries
Avocado with Ham, Egg, and Asparagus gf | 12
265 cal, 16g fat, 6g carbs (net 3g), 3g fiber, 28g protein
avocado, ham, one scrambled egg, and asparagus
Lunch
Lite Harvest Salad with Chicken (6oz) gf | 20 or Salmon (3oz) gf | 22
356 cal, 20g fat, 12g carbs (net 7g), 5g fiber, 7g protein
spring mix, tomatoes, avocado, red onion, mixed nuts, Kalamata olives, cucumber, and feta cheese, served with PALM Lite Carrot Ginger Dressing and your choice of chicken (6oz) or salmon (3oz)
Lite Salad Niçoise with Ahi Tuna (6oz) gf | 26
450 cal, 30g fat, 15g carbs (net 11g), 4g fiber, 25g protein
spring mix, hard-boiled egg, green beans, bell peppers, tomato, Kalamata olives, red onions, seared ahi tuna (6oz), served with PALM Lite Carrot Ginger Dressing
PALM Health Signature Salad with Grilled Chicken (6oz) gf | 20
387 cal, 12g fat, 34g carbs (net 24g), 10g fiber, 43g protein
chopped grilled chicken (6oz), romaine lettuce, red cabbage, carrots, radish, cucumber, chickpeas, sunflower seeds, cilantro, served with PALM Lite Carrot Ginger Dressing (vegetarian option: substitute chickpeas for chicken)
Chicken Arugula Salad (6oz) gf | 20
344 cal, 18g fat, 11g carbs (net 4g), 7g fiber, 44g protein
grilled chicken (6oz), arugula, cherry tomatoes, grilled zucchini, parmesan, lemon, and olive oil
Grilled Chicken Breast (6oz) with Veggies gf df ed | 22
304 cal, 14g fat, 12g carbs (net 10g), 3g fiber, 38g protein
grilled chicken breast (6oz) served with grilled seasonal vegetables and greens
Lite Grilled Salmon (3oz) gf df ed | 20
334 cal, 23g fat, 10g carbs (net 7g), 3g fiber, 24g protein
grilled salmon (3oz) served with grilled seasonal vegetables and greens
Dinner
Grilled Chicken Breast (6oz) with Veggies gf df ed | 22
304 cal, 14g fat, 12g carbs (net 10g), 3g fiber, 38g protein
grilled chicken breast (6oz) served with grilled seasonal vegetables and greens
Grilled Salmon (6oz) with Veggies gf df ed | 24
492 cal, 32g fat, 7g carbs (net 5g), 2g fiber, 42g protein
grilled salmon (6oz) served with grilled seasonal vegetables and greens
Grilled Salmon (6oz) with Broccoli and Mushrooms gf df ed | 24
481 cal, 32g fat, 6g carbs (net 4g), 2g fiber, 42g protein
grilled salmon (6oz) with broccoli and mushrooms
Dijon Salmon (6oz) gf df ed | 24
530 cal, 26g fat, 22g carbs (net 17g), 5g fiber, 36g protein
Dijon salmon (6oz) with green beans and brown rice pilaf
Duchess Chicken (6oz) gf df ed | 24
426 cal, 12g fat, 31g carbs (net 26g), 5g fiber, 46g protein
Duchess chicken (6oz) with mushrooms, carrots, and Herbs de Provence, served with brown rice pilaf
Ginger Chicken (6oz) gf df ed | 24
480 cal, 12g fat, 56g carbs (net 47g), 9g fiber, 46g protein
Ginger chicken (6oz) with broccoli, carrots, and brown rice
Red Lentil Pasta gf df ed v | 16
485 cal, 14g fat, 58g carb (net 53g), 5g fiber, 30g protein
gluten-free red lentil penne with marinara, broccoli, and mushrooms
Smoothies Menu
SUBJECT TO AVAILABILITY
Smoothies
PALM Greens 16oz total well-being | df ed gf lf | 12
spinach, kale, mango, strawberries, goji berries, orange, cucumber, avocado, ginger, turmeric, collagen powder, almond milk
Alpha 16oz brain health | df ed gf lf | 10
blueberries, coconut oil, kale, almond butter, cinnamon, almond milk
Balance 16oz hormonal health | df ed gf lf | 12
maca root powder, chocolate vegan protein powder, banana, avocado, cayenne, cinnamon, nutmeg, cacao, L-glutamine, dates, almond milk
Clarify 16oz eye and vision health | df ed gf lf | 10
banana, mango, strawberries, avocado, cinnamon, carrot juice, almond milk, bee pollen as garnish
Cleanse 16oz gastrointestinal health | gf | 11
spinach, green grapes, banana, Greek yogurt, green apple, psyllium husks, pink Himalayan salt, honey (optional)
Detox 16oz lymphatic health | df ed gf lf | 11
cranberries, mango, green apple, ashwagandha powder, avocado, lemon, cinnamon, mixed berries, pink Himalayan salt, almond milk, cranberry pomegranate juice
Fortify 16oz immune health | df ed gf lf | 12
ginger juice, turmeric root, golden berries, mulberries, pineapple, orange, mango, almond milk
Glow 16oz hair, skin, and nail health | df ed gf lf | 13
vital proteins collagen, banana, mango, goji berries, spinach, cucumber, cilantro leaves, ginger, turmeric, lemon, coconut butter, almond milk, bee pollen
Omega 16oz heart health | df ed gf lf | 11
walnuts, cacao nibs, spinach, peaches, strawberries, flaxseed oil, avocado, banana, almond milk
Purify 16oz liver health | df ed gf lf | 12
beet juice, mixed berries, banana, açaí berry powder, mango, spinach, lemon, turmeric, pink Himalayan salt, almond milk
Recharge 16oz muscle and joint health | df ed gf lf | 13
banana, mango, pineapple, mixed berries, vegan protein powder, L-glutamine, filtered water, flaxseed oil
Protein Add-Ons (add on to any smoothie) +2 each
your choice of vegan protein powder (chocolate or vanilla), collagen protein, hemp hearts, avocado, or almond butter
Superfood Add-Ons (add on to any smoothie) +1 each
your choice of bee pollen, cacao, chia seeds, açaí, coconut butter, maca root, blue majik, matcha, lucuma, ashwagandha, or moringa
Boost Add-Ons (add on to any smoothie) +0.50 each
your choice of ginseng, L-glutamine, raw apple cider vinegar, flaxseed oil, coconut oil, nuts, turmeric, ginger, or vegetable blend
Gluten-free toast is available upon request (+1).
We use only organic ingredients to provide you with the best in quality and taste. All service fees and gratuities are included in pricing.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have a medical condition.
DIETARY RESTRICTIONS
df dairy free · gf gluten free · lf lactose free · ed elimination diet friendly · v vegetarian
“There’s a wide variety of freshly made dishes and smoothies. I had one of the custom omelettes and I was delighted with the portion size and taste. The staff in the café were extremely courteous.”
“I love the PALM Café and the food is yummy! It is so nice to have a healthy lunch or smoothie and not have to leave the facility.”
“Oh, the food? One of the yummiest places in town!”
“The food in the PALM Café is so tasty, healthy, and varied. I am currently on the elimination diet and the café menu helps me select what I can and can’t eat, which makes it so easy.”
“The PALM Café is one of the best restaurants in town (that’s right, I said it)!”
