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Cultivating mind-body recovery and longevity is like training your muscles in the gym — it takes commitment over time to see results. With our One Week Lifestyle Membership, you get more than just a one-off experience. You get to see what it’s like to integrate well-being into your regular routine.

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Everything You Get with Your One Week Lifestyle Membership

For $150, enjoy a full week of Lifestyle Member access.

Schedule Vitality Sessions whenever you like throughout the week, which include cryotherapy, infrared sauna and steam room, salt room, BioMat, PEMF mat, and Sound Focus, as well as fitness, meditation, and neuroplasticity classes. Read more about these below.

Enjoy à la carte member pricing on additional wellness services such as massages, facials, acupuncture, personal training, chiropractic care, and more.

Work out in our state-of-the-art gym whenever you want throughout the week. Lift weights, hop on the treadmill, use the rowing machine, and more.

If you visit on a weekday (Monday-Friday), explore delicious, nutritious options for breakfast, lunch, and dinner in our café.

Please note that our café is closed on the weekends.

PURCHASE A ONE WEEK MEMBERSHIP
sauna

At the heart of our One Week Lifestyle Membership: Vitality Sessions to optimize your physical and mental functioning.

Cryotherapy

Soothe inflammation and improve mood, sleep, and energy with this rejuvenating cold therapy.

cryotherapy

Infrared Sauna & Steam Room

Relax your mind and body in our steam room and relieve muscle soreness in our infrared sauna.

sauna

Salt Room

Relax, purify skin, ease respiratory discomfort, and promote detoxification in our Himalayan salt room.

salt room

BioMat

Relieve pain and stiffness and promote relaxation with this medical grade, infrared heating pad.

biomat

PEMF Mat

Promote healing, recovery, and proper functioning at the cellular level with electromagnetic field technology.

pemf mat

Sound Focus

Promote calm, relaxation, and focus with ultrasound wave and sound sequence technology.

sound focus

Fitness Classes

Attend classes in yoga, Pilates, spinning, strength training, neuroplasticity, meditation, and more.

get fit personal trainer

Fitness Center Access

Work out in our gym whenever you want.

experience total wellness

PURCHASE A ONE WEEK MEMBERSHIP

“I visit PALM three times per week to work out and do a Trilogy (cryotherapy, sauna, and salt room).”

“For the hour and a half each time I am here, my brain is off and I am totally focused on my well-being, which I’ve realized is essential for my health.”

– Vlad Z.  ·  Lifestyle Member

  • sauna
  • fitness
  • Salt room
  • fitness
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How it Works

  1. Chat with one of our PALM advisers for a detailed breakdown of the services you’ll receive and to get started with your One Week Lifestyle Membership.
  2. Meet with your adviser to schedule your services for the week.
  3. Enjoy your week as a PALM Member!

If you enjoy your new routine with your One Week Lifestyle Membership, you can upgrade to our annual Lifestyle Membership afterwards — and we’ll credit the cost of the One Week Membership towards the annual membership.

PURCHASE A ONE WEEK MEMBERSHIP
yoga blue colors

Want to take your health and wellness a step further?

Skip straight to our monthly or annual Lifestyle Membership options for a longer-term commitment to your mind-body recovery.

One Week Lifestyle Membership

One Week Lifestyle Membership
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It’s more than just a one-off experience. You get to see what it’s like to integrate well-being into your regular routine with unlimited Vitality Sessions, gym access, and more, for one full week.

GET STARTED

Lifestyle Membership

Lifestyle Membership

Optimize your well-being with member access to wellness therapies — plus, Vitality Sessions that encourage physical and mental recovery and promote proper functioning by improving your sleep, stress, mood, energy, focus, and detoxification.

LEARN MORE

Or, explore all of the membership options we have to offer.

SEE ALL MEMBERSHIPS
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