Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.
All of us have probably experienced episodes of brain fog at some point in our lives. It’s not uncommon to forget someone’s name or where you parked the car. However, if you find these incidents happening frequently or on a daily basis, you may be suffering from persistent brain fog.
We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.
It’s February: when valentines are shared with loved ones and spring is just around the corner. Yet, like every month in America, 1 in 4 deaths will be caused by heart disease. More than 800,000 die from cardiovascular problems every year in the US — approximately one person every 37 seconds.
Depression, anxiety, and many other mental illnesses are on the rise in the twenty-first century. We sat down with Dr. Nigel Lester, Director of Mental Health at PALM, to ask for his insight.
What is the first step to preventative health? Know yourself! We are each unique in our genetic makeup, family history, environmental exposures to toxins and pesticides, lifestyle habits such as nutrition, sleep, and exercise, and levels of stress, inflammation, positive emotion, and hope.
Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.