Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.

Ozempic and Other Weight Loss Drugs: What’s the Deal and How Can We Use Them Safely?

You’ve probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempic, Mounjaro, and others. While they can be an effective tool to get to your goal weight, medications can be tricky. It’s important to understand how they work and their implications on your health and well-being. So, what is the deal with Ozempic and other weight loss drugs?

May 24th, 2023|Functional Medicine|

The Key to Changing Unhealthy Thought Patterns

“Cultivation of the mind is as necessary as food to the body.” As the philosopher Cicero implied in this quote, there are ways to nourish your body, and there are equally important ways to nourish your mind. You probably know how important it is to pay attention to what you’re putting in your body — if your diet is rich with nutritionally dense foods like vegetables, legumes, whole grains, and healthy fats, your gut will be healthier, your brain will function better, and your risk of chronic disease will decrease. In short, you have to feed your body well in order to thrive and grow in health. The same goes for your mind and your thoughts.

May 17th, 2023|Functional Medicine|

The Neuroscience Behind Anxiety – and How to Train Your Brain Out of It

What situations or triggers typically make you feel anxious? Large social settings or interactions with others? Upcoming presentations or public speaking? Deadlines or growing to-do lists? These situational instances of anxiety are common to us all, but over time, they often morph into persistent or chronic anxiety. Although there are a multitude of triggers and it manifests differently in our behaviors and emotions, anxiety can always be traced back to a specific type of pattern in your brain’s electrical activity.

May 12th, 2023|Functional Medicine|

The Esthetician-Recommended Route to Youthful, Clear Skin

You may have heard about the latest skincare trend that’s all over the internet: skin cycling. From anti-aging to acne treatment to lightening scars and hyperpigmentation, skin cycling has emerged as a simple, easy-to-follow, and effective skincare regimen that works towards all of those benefits. But what is skin cycling, and how does it work?

April 18th, 2023|Functional Medicine|

Recovery: The Forgotten But Essential Part of Your Exercise Routine

What do you do when you’ve had a stressful day and need to recover from it? Take a day off, plan a relaxing evening, or maybe soak in a warm bath? Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to your mental state. Physiologically, your body works the same way.

April 10th, 2023|Functional Medicine|
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