Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.
Vitality is Crucial to Your Short-Term and Long-Term Health. Here’s Why.
Vitality is the state of being strong, active and energetic. In a longer-term sense, vitality is “a power giving continuance of life.” Here are some of our experts’ top-recommended ways to improve your vitality for optimal short- and long-term health.
4 Unexpected Culprits That May Be Behind Your Acne, Aging Skin, and Dark Spots
Dealing with premature lines, wrinkles, spots, and other signs of aging? Dry and damaged skin? Adult acne? There may be an imbalance in your skin’s microbiome. Your microbial composition is unique to you, determined largely by genetics, environment, lifestyle choices, and more. It’s also ever-changing. Humidity, temperature, day-to-day hygiene changes, and products cause the microbiome’s composition to fluctuate.
Ozempic and Other Weight Loss Drugs: How to Use Them Safely
You’ve probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempic, Mounjaro, and others. While they can be an effective tool to get to your goal weight, medications can be tricky. It’s important to understand how they work and their implications on your health and well-being. So, what is the deal with Ozempic and other weight loss drugs?
Prepare for Cold and Flu Season with These 4 Immunity Tips
The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.
The Power of Gratitude: How to Approach This Holiday Season with Joy
With Thanksgiving around the corner and the rest of the holiday season not too far behind, gratitude seems an obvious topic to come to mind. You may think of gratitude as a simple gesture of expressing thanks. But really, gratitude blossoms far beyond this gesture, starting within and extending out to connect us with other humans and the world around us.
How EMDR Treats Anxiety and Other Mental Blockages
EMDR is having its moment in the mental health space. Though not a new treatment, it has gained much traction in recent years as more and more people have embraced it and attained impressive results.