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Blog

Blog2020-06-25T14:41:46-05:00

Welcome to the PALM Health Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.

The Secret to Better Posture and Avoiding Pain

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

July 27th, 2021|Functional Medicine|

Why Getting Out of Your Comfort Zone is Good for Your Brain

It turns out you CAN teach an old dog new tricks. Not only that, but it’s good for your brain. Remember those piano lessons you took as a kid? Memorizing verb conjugations in Spanish? Volunteering at a food pantry? Believe it or not, revisiting some of those long-lost interests or finding similar ones later in life can actually rewire your brain to become healthier and prevent diseases like Alzheimer’s.

July 12th, 2021|Functional Medicine|

Why Recovery is Essential to Training

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

June 18th, 2021|Functional Medicine|

Detoxify Your Mind and Body

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

May 27th, 2021|Functional Medicine|
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