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Adelaide

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So far Adelaide has created 5 blog entries.

You Are What You Eat and Other Secrets to a Long Life

2019-01-17T09:05:40-06:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life2019-01-17T09:05:40-06:00

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