Adelaide, Author at PALM Health

Why Recovery is Essential to Training

Why Recovery is Essential to Training

Adelaide2021-06-18T10:31:45-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to TrainingAdelaide2021-06-18T10:31:45-05:00

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2021-05-27T12:05:28-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2021-05-27T12:05:28-05:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2021-05-12T13:38:22-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As we age, our bodies become much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2021-05-12T13:38:22-05:00

Tender Herb Salad from Sarah Bird

Tender Herb Salad from Sarah Bird

Adelaide2021-04-06T09:15:33-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Tender Herb Salad from Sarah BirdAdelaide2021-04-06T09:15:33-05:00

COVID-19 Vaccines at PALM Health

COVID-19 Vaccines at PALM Health

Adelaide2021-01-25T14:40:49-06:00

PALM has been approved to administer the vaccine, and we are eagerly awaiting news as to when we will receive it. Once we do, we will offer it to PALM members who meet the requirements of each phase of the rollout. For more information on the phases of vaccine rollout, please refer to the State of Missouri planned phases.

COVID-19 Vaccines at PALM HealthAdelaide2021-01-25T14:40:49-06:00

Frequently Asked Questions About the COVID-19 Vaccine

Frequently Asked Questions About the COVID-19 Vaccine

Adelaide2021-01-22T12:27:58-06:00

Our Chief Medical Officer and PALM Health medical team have put together a list of frequently asked questions about the new COVID-19 vaccine, in order to keep you updated and informed with the latest information.

Frequently Asked Questions About the COVID-19 VaccineAdelaide2021-01-22T12:27:58-06:00

Avocado Bean Dip from Victoria Nieveen

Avocado Bean Dip from Victoria Nieveen

Adelaide2021-01-19T09:47:48-06:00

Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.

Avocado Bean Dip from Victoria NieveenAdelaide2021-01-19T09:47:48-06:00

Updates in November

Updates in November

Adelaide2020-11-16T05:54:50-06:00

As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.

Updates in NovemberAdelaide2020-11-16T05:54:50-06:00

Stuffed Butternut Squash from Victoria Nieveen

Stuffed Butternut Squash from Victoria Nieveen

Adelaide2020-11-10T10:37:14-06:00

For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.

Stuffed Butternut Squash from Victoria NieveenAdelaide2020-11-10T10:37:14-06:00

Spiced Apple Chips from Victoria Nieveen

Spiced Apple Chips from Victoria Nieveen

Adelaide2020-10-13T09:29:35-05:00

For a healthy fall snack, satisfy your sweet tooth with crispy spiced apple chips. This simple recipe provides a nutritious alternative to processed, sugary treats while satisfying your craving for the classic autumn flavors of nutmeg and cinnamon.

Spiced Apple Chips from Victoria NieveenAdelaide2020-10-13T09:29:35-05:00

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