Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.
About AdelaideThis author has not yet filled in any details.
So far Adelaide has created 39 blog entries.
PALM has been approved to administer the vaccine, and we are eagerly awaiting news as to when we will receive it. Once we do, we will offer it to PALM members who meet the requirements of each phase of the rollout. For more information on the phases of vaccine rollout, please refer to the State of Missouri planned phases.
Our Chief Medical Officer and PALM Health medical team have put together a list of frequently asked questions about the new COVID-19 vaccine, in order to keep you updated and informed with the latest information.
As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.
For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.
For a healthy fall snack, satisfy your sweet tooth with crispy spiced apple chips. This simple recipe provides a nutritious alternative to processed, sugary treats while satisfying your craving for the classic autumn flavors of nutmeg and cinnamon.
It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.
What more can you do to stay healthy? Dr. Sita Kedia and Dr. Lauren Dal Farra recommend these tips to support your immune system: eat well, hydrate, sleep, reduce stress, maintain healthy nutrition, and protect your mental health.
Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!