White Chicken Chili
Adelaide2022-11-27T11:55:20-06:00Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.
Your Vitamins and Supplements Should Check These 3 Boxes
Adelaide2022-11-17T09:15:20-06:00Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.
Three Key Steps to Managing Your Stress
Adelaide2022-11-08T17:01:49-06:00What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.
Varsha’s Favorite Vegan Crab Cakes
Adelaide2022-11-08T13:25:44-06:00These vegan crab cakes from Dr. Varsha Rathod are great plated on a large bed of salad, or as cocktail appetizers.
How Your Lifestyle Can Make You Age Faster – And How to Reverse It
Adelaide2022-10-26T10:13:38-05:00Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.
How to Stay Healthy Through the Holidays, According to a Registered Dietitian
Adelaide2022-10-19T07:47:50-05:00Fall is in full swing, which means beautiful weather, warm drinks, and pumpkin everything. It also means that the holiday season is within sight. With those holiday celebrations upon us, everyone is starting to think about delicious food, gatherings, and special treats.
Gluten-Free Bagel Bites
Adelaide2022-10-11T08:53:18-05:00Try this easy 3-ingredient recipe for light and fluffy gluten-free air fryer bagel bites, courtesy of Rachel James, executive assistant at PALM.
Train Your Brain to Stay Calm with NeuroFit
Adelaide2022-10-04T15:26:01-05:00Did you know you can train your brain to develop a skill much in the same way you can train your body to develop a skill? Think back to when you learned how to ride a bike. At first, it probably felt completely foreign to your body. But over time, the more you practiced, your body slowly became used to the feeling of pedaling, keeping your balance, directing the bike, and paying attention to your surroundings. You naturally developed the muscles, coordination, and rhythm needed to stay on the bike. Eventually, it became a habit. It’s actually a very similar process when you are teaching your brain to do something like getting calm, focusing, and regulating your emotions — you have to train it.
5 Steps You Can Take Right Now to Get Your Nutrition on Track
Adelaide2022-11-10T09:10:17-06:00We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.
How Functional Medicine Digs Deeper
Adelaide2022-09-06T17:18:29-05:00Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?