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Adelaide

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So far Adelaide has created 108 blog entries.

Ozempic and Other Weight Loss Drugs: What’s the Deal and How Can We Use Them Safely?

2023-05-25T08:44:11-05:00

You’ve probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempic, Mounjaro, and others. While they can be an effective tool to get to your goal weight, medications can be tricky. It’s important to understand how they work and their implications on your health and well-being. So, what is the deal with Ozempic and other weight loss drugs?

Ozempic and Other Weight Loss Drugs: What’s the Deal and How Can We Use Them Safely?2023-05-25T08:44:11-05:00

The Key to Changing Unhealthy Thought Patterns

2023-05-18T16:33:31-05:00

“Cultivation of the mind is as necessary as food to the body.” As the philosopher Cicero implied in this quote, there are ways to nourish your body, and there are equally important ways to nourish your mind. You probably know how important it is to pay attention to what you’re putting in your body — if your diet is rich with nutritionally dense foods like vegetables, legumes, whole grains, and healthy fats, your gut will be healthier, your brain will function better, and your risk of chronic disease will decrease. In short, you have to feed your body well in order to thrive and grow in health. The same goes for your mind and your thoughts.

The Key to Changing Unhealthy Thought Patterns2023-05-18T16:33:31-05:00

The Neuroscience Behind Anxiety – and How to Train Your Brain Out of It

2023-05-12T09:35:46-05:00

What situations or triggers typically make you feel anxious? Large social settings or interactions with others? Upcoming presentations or public speaking? Deadlines or growing to-do lists? These situational instances of anxiety are common to us all, but over time, they often morph into persistent or chronic anxiety. Although there are a multitude of triggers and it manifests differently in our behaviors and emotions, anxiety can always be traced back to a specific type of pattern in your brain’s electrical activity.

The Neuroscience Behind Anxiety – and How to Train Your Brain Out of It2023-05-12T09:35:46-05:00

Tips to Declutter Your Space and Embrace Change

2023-05-05T16:35:42-05:00

Spring is a time of transition — the weather gets warmer, plants start blooming, and we all start to come out of our winter shells. That winter hibernation period can often leave us feeling cluttered, scattered, and stir-crazy, so what better time than spring to get organized and refocused?

Tips to Declutter Your Space and Embrace Change2023-05-05T16:35:42-05:00

The Esthetician-Recommended Route to Youthful, Clear Skin

2023-05-05T09:34:13-05:00

You may have heard about the latest skincare trend that’s all over the internet: skin cycling. From anti-aging to acne treatment to lightening scars and hyperpigmentation, skin cycling has emerged as a simple, easy-to-follow, and effective skincare regimen that works towards all of those benefits. But what is skin cycling, and how does it work?

The Esthetician-Recommended Route to Youthful, Clear Skin2023-05-05T09:34:13-05:00

Recovery: The Forgotten But Essential Part of Your Exercise Routine

2023-04-18T14:38:51-05:00

What do you do when you’ve had a stressful day and need to recover from it? Take a day off, plan a relaxing evening, or maybe soak in a warm bath? Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to your mental state. Physiologically, your body works the same way.

Recovery: The Forgotten But Essential Part of Your Exercise Routine2023-04-18T14:38:51-05:00

Broccoli Crunch Slaw

2023-04-05T08:51:28-05:00

Get your cruciferous veggies in with this Broccoli Crunch Slaw recipe from our Director of Administration and Facility Operations, Genevieve Gouaux! This unique, nourishing side dish is a great one to bring to the dinner table.

Broccoli Crunch Slaw2023-04-05T08:51:28-05:00

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

2023-04-03T10:24:28-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits2023-04-03T10:24:28-05:00

Detoxify Your Mind and Body

2023-03-28T08:51:36-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and Body2023-03-28T08:51:36-05:00

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