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So far Adelaide has created 144 blog entries.

Closing the Longevity Gap: 6 Habits Every Man Should Start Now

2025-06-09T14:43:46-05:00

You've probably heard the statistic that women have a longer life expectancy than men. This may not be news, but did you know that men actually have the potential to live just as long and well as women? By prioritizing routine care and making a few key lifestyle changes, men can close the gap — and live longer, healthier lives.

Closing the Longevity Gap: 6 Habits Every Man Should Start Now2025-06-09T14:43:46-05:00

The Mediterranean Diet: Your Guide to Anti-Inflammatory Eating

2025-05-27T13:30:36-05:00

When it comes to your diet, you get out what you put in — literally. A diet consisting of mostly processed foods and artificial additives is strongly linked to inflammation in the body, and consequently, chronic disease. A diet consisting of whole, nutrient-rich foods, on the other hand, is linked to a longer, healthier life.

The Mediterranean Diet: Your Guide to Anti-Inflammatory Eating2025-05-27T13:30:36-05:00

10 Health Metrics to Track for a Longer, Healthier Life

2025-05-14T13:38:19-05:00

We all know someone who seems to age in reverse — their energy is contagious, their skin glows, and they keep up with activities most people half their age shy away from. On the flip side, we’ve also met people who feel older than they really are, weighed down by fatigue, aches, or chronic conditions.

10 Health Metrics to Track for a Longer, Healthier Life2025-05-14T13:38:19-05:00

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