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So far Adelaide has created 54 blog entries.

Find the “Why” Behind Your Goals

2022-01-10T16:44:37-06:00

“New year, new me!” You’ve probably heard this optimistic phrase, and probably even used it at some point. It’s that time of year when many people are aiming for a fresh start, making New Year’s resolutions, and setting goals for the year. Do you want to eat healthier? Exercise more? Start meditating? Improve your relationships?

Find the “Why” Behind Your Goals2022-01-10T16:44:37-06:00

The 5 Ps of Functional Medicine

2021-12-13T13:45:38-06:00

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.

The 5 Ps of Functional Medicine2021-12-13T13:45:38-06:00

How to Keep Your Skin Glowing All Winter

2021-11-18T14:30:08-06:00

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.

How to Keep Your Skin Glowing All Winter2021-11-18T14:30:08-06:00

5 Ways to Prepare for Your Next Doctor’s Visit

2021-11-09T08:31:52-06:00

Going to the doctor can be a bit nerve-wracking sometimes. Whether you’re going for a specific issue or symptom, or just having your annual checkup, it’s important to feel ready and to know how to communicate efficiently with your doctor to ensure a productive visit. Consider these five tips on how to best prepare for your next appointment.

5 Ways to Prepare for Your Next Doctor’s Visit2021-11-09T08:31:52-06:00

The Importance of Silence in Self-Growth

2021-10-29T11:28:56-05:00

When was the last time you were truly bored? What did you do when you felt that way? Like most people, maybe you picked up your phone, or turned on the TV. Now think about what you did as a child when you were bored for a prolonged period of time. You played pretend, went outside and made up games, or created something. After moving past the initial discomfort that comes with boredom, you unlocked your purest form of imagination and creativity.

The Importance of Silence in Self-Growth2021-10-29T11:28:56-05:00

6 Tips for More Restful Sleep

2021-10-13T10:12:51-05:00

Do you ever find yourself lying awake in bed, unable to fall asleep? Or maybe you wake up multiple times throughout the night? Operating on little sleep can be frustrating and challenging. The good news is, there are plenty of things you can try at home to get your sleep schedule back on track. Sarah Bird, Functional Medicine Nurse Practitioner at PALM Health, has some helpful tips for you to reap the benefits of a good night’s rest.

6 Tips for More Restful Sleep2021-10-13T10:12:51-05:00

Beating the Menopausal Middle

2021-09-30T13:32:29-05:00

Ladies: you’ve probably heard all about the hot flashes, mood swings, and physical changes that are all part of the inevitable process of menopause. Maybe you’ve even started experiencing some of these things. If you have, you’re certainly not alone. One of the most common changes women notice during this time is weight gain or redistribution, particularly around the middle. Though it can be a frustrating time for your mind and body, it doesn’t have to dictate your quality of life beyond menopause.

Beating the Menopausal Middle2021-09-30T13:32:29-05:00

How Conditioning Shifts Your Perspective

2021-10-06T16:27:06-05:00

Imagine a closet in the back corner of your brain. It’s packed full of worries, stressors, and struggles that are unique to your life. As you move through your day-to-day tasks, it’s very common to take any negative feelings and lock them in your mind’s closet, willing them to go away. This is what most of us have been taught to do; push negative and harmful thoughts to the back of our minds.

How Conditioning Shifts Your Perspective2021-10-06T16:27:06-05:00

Restoring Balance Through the Twelve Meridians

2021-10-06T16:25:19-05:00

You’ve probably heard of acupuncture before, or even have some experience with it. You may have wondered, why are needles used? What do they do? Does it hurt? It may seem like an intimidating treatment at first glance, but the benefits of acupuncture and acupressure extend far beyond what you might think—and so does the science behind it.

Restoring Balance Through the Twelve Meridians2021-10-06T16:25:19-05:00

The Secret to Better Posture and Avoiding Pain

2021-08-02T09:29:01-05:00

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

The Secret to Better Posture and Avoiding Pain2021-08-02T09:29:01-05:00

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