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So far Adelaide has created 68 blog entries.

5 Ways to Improve Your Low Back Pain

2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back Pain2022-06-27T05:10:17-05:00

Give Your Brain the Power of Concentration

2022-06-13T17:04:14-05:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of Concentration2022-06-13T17:04:14-05:00

Five Tips for Healthy Summer Skin

2022-05-17T11:56:37-05:00

Summer is here — which means sun, warmth, and more time outside. It also means it’s time for a new skincare routine. The seasonal transition into heat, humidity, and UV exposure changes how your skin behaves, and your products and habits should reflect that change.

Five Tips for Healthy Summer Skin2022-05-17T11:56:37-05:00

Biohack Your Way to a Healthier Weight

2022-05-09T16:10:39-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2022-05-09T16:10:39-05:00

Four Ways to Relieve Allergies and Improve Vitality

2022-04-27T09:12:41-05:00

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies, and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing with allergies, and not just treat the isolated symptoms.

Four Ways to Relieve Allergies and Improve Vitality2022-04-27T09:12:41-05:00

Creating Sustainable Change Through Balanced Living

2022-04-18T14:31:49-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced Living2022-04-18T14:31:49-05:00

Increase Muscle Resilience with Three Simple Stretches

2022-04-11T18:19:13-05:00

Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.

Increase Muscle Resilience with Three Simple Stretches2022-04-11T18:19:13-05:00

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

2022-03-28T09:07:07-05:00

Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest2022-03-28T09:07:07-05:00

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