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Adelaide

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So far Adelaide has created 35 blog entries.

Spiced Sweet Potato Oatmeal from Victoria Nieveen

2020-09-10T08:51:21-05:00

Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!

Spiced Sweet Potato Oatmeal from Victoria Nieveen2020-09-10T08:51:21-05:00

Cultivating Cooperativeness

2020-08-26T10:34:42-05:00

The health and happiness of our PALM community continues to be at the forefront of my mind each day. With the pandemic enduring at a greater intensity than hoped, we are all coping with chaos and new daily challenges. It’s clear that COVID-19 has impacted us all, but to varying degrees: some among us have lost loved ones; others have been sick; some have suffered from isolation; others have lost jobs; and everyone has had to modify plans and social interactions.

Cultivating Cooperativeness2020-08-26T10:34:42-05:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn Scauzzo2020-09-10T08:50:19-05:00

Frequently Asked Questions About COVID-19

2020-07-23T11:00:26-05:00

As we move into the middle of summer, we are all witnessing COVID-19 continue to spread throughout the country. I am sure this has raised concerns and questions for you and your loved ones, as it has for so many in our community. I’d like to take this moment to address some frequently asked questions, and hopefully provide you with knowledge that can help you feel informed and empowered.

Frequently Asked Questions About COVID-192020-07-23T11:00:26-05:00

Reopening of On-Site Services

2020-06-18T13:51:36-05:00

The health and safety of our members and staff continues to be our top priority. To that end, we are gradually reopening services based upon our confidence in maintaining a safe and enjoyable atmosphere for all. Please read below for details.

Reopening of On-Site Services2020-06-18T13:51:36-05:00

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