Our dietitians and functional medicine physicians recommend their favorite recipes for breakfast, lunch, dinner, and snacks.
Tender Herb Salad from Sarah Bird
Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.
Avocado Bean Dip from Victoria Nieveen
Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.
Stuffed Butternut Squash from Victoria Nieveen
For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.
Spiced Apple Chips from Victoria Nieveen
For a healthy fall snack, satisfy your sweet tooth with crispy spiced apple chips. This simple recipe provides a nutritious alternative to processed, sugary treats while satisfying your craving for the classic autumn flavors of nutmeg and cinnamon.
Red Summer Salad from Dr. Varsha Rathod
It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.
Spiced Sweet Potato Oatmeal from Victoria Nieveen
Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!
