Protein Chocolate Mug Cake

mug cakeSplurge on a sweet treat this Valentine’s Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Calories: 267  ·  Protein: 15g  ·  Fat: 11g  ·  Carbohydrates: 35g (27g net carbs)  ·  Fiber: 8g


  • 1 small banana
  • 1 egg
  • ½ scoop PALM FitFood Lean Complete Dutch Chocolate Protein Powder
  • ½ tsp baking powder
  • ¼ cup almond milk
  • 1 tsp stevia (optional)
  • 1 tbsp dark chocolate chips


  1. Mash the banana using a fork.
  2. Mix all the ingredients in a large mug.
  3. Microwave for 60-80 seconds until the mug cake expands to the top of the mug. Check every 10 seconds as needed.
  4. Sprinkle it with sea salt as desired and serve!